Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥬
Baked spinach cigarette pastry Calories
Spinach-filled pastry rolls baked in the oven
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked spinach cigarette pastry (45 g) has 101 calories. That works out to 225 calories per 100 g. It contains 13.9 g of carbs, 2.8 g of protein, 3.7 g of fat and 1.1 g of fiber. Its 65.3 µg of Vitamin K covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked spinach cigarette pastry Nutrition Facts
Selected: 1 piece (medium) · 45 g
101
KCAL / 45G
Carbs
13.9g
· 5% DV
Protein
2.8g
· 6% DV
Fat
3.7g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Baked spinach cigarette pastry nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked spinach cigarette pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 101 kcal |
| 1 piece (mini) | 25 g | 56 kcal |
| 1 piece (small) | 35 g | 79 kcal |
| 2 piece (double) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 serving (medium) | 120 g | 270 kcal |
| 3 piece (triple) | 135 g | 304 kcal |
| 1 serving (large) | 180 g | 405 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Baked spinach cigarette pastry
How do you make baked spinach cigarette pastry?
Baked spinach cigarette pastry is made by wrapping a seasoned spinach filling in thin pastry and baking the rolls until golden. Squeeze excess moisture from the spinach, avoid overfilling, and seal the pointed edge so the rolls stay closed.
How do you keep baked spinach cigarette pastry crispy?
Keep baked spinach cigarette pastry crispy by draining the spinach filling well and lightly brushing the pastry with oil before baking. Arrange the rolls with space between them, and leave them uncovered after baking so trapped steam does not soften the pastry.
Why does baked spinach cigarette pastry unravel in the oven?
Baked spinach cigarette pastry usually unravels when the roll is loose, the edge is not sealed, or wet filling softens the pastry. Roll it firmly, moisten the tip to help it stick, and place each roll seam-side down on the tray.
What goes inside baked spinach cigarette pastry?
Baked spinach cigarette pastry is commonly filled with drained spinach and crumbled white cheese, with onion, black pepper, or chili flakes added for flavor. Cook or squeeze out excess water from the spinach first to keep the pastry from becoming soggy.
Can you make baked spinach cigarette pastry with puff pastry?
Yes, you can make baked spinach cigarette pastry with puff pastry, though it will be flakier and less like the thin, crisp rolls made with yufka. Cut manageable strips, use a modest amount of filling, and seal the edges before baking.
What is the difference between baked spinach cigarette pastry and spanakopita?
Baked spinach cigarette pastry is rolled into narrow, cigar-shaped pieces, while spanakopita is typically layered or folded into larger portions with spinach and feta. Their fillings can be similar, but the pastry shape and texture make them distinct dishes.
Can you freeze baked spinach cigarette pastry before baking?
Yes, freeze baked spinach cigarette pastry before baking for the best shape and texture. Freeze the uncooked rolls separately on a tray, then transfer them to a sealed container; bake them from frozen and allow extra time for them to cook through.
How should you reheat baked spinach cigarette pastry without making it soggy?
Reheat baked spinach cigarette pastry in an oven or air fryer to bring back some crispness. A microwave warms it quickly but tends to soften the pastry, so use it only when crisp texture is not important.
What should you serve with baked spinach cigarette pastry?
Serve baked spinach cigarette pastry with plain yogurt, a cucumber-yogurt dip, or a fresh salad. These cool, fresh sides balance the savory pastry, and the rolls also work as a snack or appetizer alongside other small dishes.
Can baked spinach cigarette pastry be made ahead for a party?
Yes, baked spinach cigarette pastry can be assembled ahead and kept covered in the refrigerator until you are ready to bake it. For the crispest result, bake close to serving time; already-baked rolls can be reheated, but may be less crisp.
Baked spinach cigarette pastry Vitamins & Minerals
Vitamins
Vitamin K
65.25µg · 54% DV
Vitamin A
83.25µg · 9% DV
Folate
33.75µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Manganese
0.19mg · 8% DV
Sodium
176mg · 8% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
110mg · 3% DV
Baked spinach cigarette pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked spinach cigarette pastry
To burn the 101 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked spinach cigarette pastry?
Baked spinach cigarette pastry is a Turkish börek: thin pastry is rolled into slim cigar shapes around a savoury spinach filling, then baked. The familiar sigara böreği is often fried, while this version gets its crisp exterior in the oven.
The pastry is flaky and delicate, with a soft, mildly earthy filling. In Turkey, these rolls are served at breakfast, with tea, or as a meze or warm snack; they also work well as a party bite. They are mainly a pastry-based snack, with spinach adding a little fibre and vegetable flavour. Serve them with yoghurt or a fresh salad, or use a light hand with oil when preparing them.
How Nutritious Is Baked spinach cigarette pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked spinach cigarette pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked spinach cigarette pastry Contain Allergens?
Contains these allergens:
Which Diets Is Baked spinach cigarette pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked spinach cigarette pastry Fat Profile
SATURATED
0.61g
MONOUNSATURATED
1.42g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
Compare Baked spinach cigarette pastry
Foods Similar to Baked spinach cigarette pastry
Have another question about Baked spinach cigarette pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.