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Small, round, slightly irregular balls with a golden-brown, lightly crisp surface dotted with green spinach flecks are arranged on a plate, with a little pale cheese visible in a broken-open ball.
●Low GI

Baked spinach cheese balls Calories

Oven-baked savory ball made with cheese and spinach

CALORIES · 100 G

238kcal

GI

27low

POTASSIUM · 100 G

278mg

FIBER · 100 G

1.6g

Quick answer

3 piece (medium) of Baked spinach cheese balls (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 7.8 g of carbs, 12.1 g of protein, 15.1 g of fat and 1.4 g of fiber. Its 82.8 µg of Vitamin K covers 69% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Baked spinach cheese balls Nutrition Facts

Selected: 3 piece (medium) · 90 g

214

KCAL / 90G

Carbs

7.8g

· 3% DV

Protein

12.1g

· 24% DV

Fat

15.1g

· 19% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 22% · Fat 64%

Baked spinach cheese balls nutrition facts table · 3 piece (medium) (90 g)

NutrientAmount% DV
Calories214 kcal
Total fat15.1 g19%
Saturated fat7.29 g36%
Trans fat0.18 g
Sodium461 mg20%
Total carbohydrate7.8 g3%
Fiber1.4 g5%
Protein12.1 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Baked spinach cheese balls?

ServingAmountCalories
3 piece (medium)90 g214 kcal
1 piece (small)30 g71 kcal
2 piece (medium)60 g143 kcal
100 g100 g238 kcal
1 serving (medium)120 g286 kcal
5 piece (large)150 g357 kcal
1 serving (large)180 g428 kcal
8 piece (jumbo)240 g571 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Baked spinach cheese balls

How do you make baked spinach cheese balls?

Baked spinach cheese balls are made by combining chopped spinach, grated cheese, egg, and a binder, then shaping the mixture into balls. Arrange them on a lined baking tray and bake until set and lightly browned.

What cheese works best in baked spinach cheese balls?

A flavorful cheese that melts well without adding too much moisture works best in baked spinach cheese balls. Cheddar or mozzarella are common choices; if using a salty cheese such as feta, adjust the added salt.

Why do baked spinach cheese balls fall apart?

Baked spinach cheese balls usually fall apart when the spinach is too wet or the mixture lacks enough binder. Squeeze thawed or cooked spinach thoroughly, then mix in a little more egg or breadcrumbs if the mixture will not hold its shape.

Can you freeze baked spinach cheese balls?

Yes, baked spinach cheese balls freeze well. Let them cool, freeze them in a single layer so they do not stick together, then transfer them to a sealed freezer container; reheat in the oven until hot throughout.

Can you use frozen spinach for baked spinach cheese balls?

Yes, frozen spinach works well in baked spinach cheese balls. Thaw it completely and squeeze out as much water as possible before mixing it with the cheese, since excess moisture can make the balls soft or cause them to split.

What should you serve with baked spinach cheese balls?

Baked spinach cheese balls pair well with a crisp salad, roasted vegetables, or a yogurt-based dipping sauce. They work as a party appetizer or as part of a light meal when served with vegetables and a grain.

Can baked spinach cheese balls be made ahead?

Yes, you can prepare the mixture for baked spinach cheese balls ahead of time and refrigerate it in a covered container. Shape the balls shortly before baking, and check for excess moisture if the mixture has been standing.

How do you reheat baked spinach cheese balls without making them soggy?

Reheat baked spinach cheese balls in an oven or air fryer to help their outside crisp up again. A microwave will warm them faster, but it tends to soften the coating; heat only the portion you plan to serve.

Can you make baked spinach cheese balls in an air fryer?

Yes, baked spinach cheese balls can be cooked in an air fryer. Arrange them with space between each ball and cook until firm and browned, checking early because air fryers can cook more quickly than a conventional oven.

Can you make baked spinach cheese balls without breadcrumbs?

Yes, baked spinach cheese balls can be made without breadcrumbs if the mixture is firm enough to shape. Squeeze the spinach especially well and use another suitable binder, such as oat flour, if the mixture remains loose.

Baked spinach cheese balls Vitamins & Minerals

Vitamins

Vitamin K

82.8µg · 69% DV

B12

0.56µg · 23% DV

Biotin

6.3µg · 21% DV

B2

0.26mg · 20% DV

Minerals

Phosphorus

223mg · 32% DV

Calcium

257mg · 26% DV

Sodium

461mg · 20% DV

Selenium

9.9µg · 18% DV

Potassium ⭐

250mg · 7% DV

Baked spinach cheese balls Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

2.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked spinach cheese balls

To burn the 214 calories in 3 piece (medium) (90 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked spinach cheese balls?

Baked spinach cheese balls are savoury bites made by combining chopped spinach with cheese, then shaping the mixture and baking it. Recipes often use egg and a little flour or breadcrumbs to help the balls hold together. They are a versatile home-cooking and party-food idea rather than a dish tied to one specific region.

Expect a lightly browned outside and a soft, cheesy centre. Serve them warm as a snack, appetiser or side, perhaps with a yoghurt dip or a fresh salad; they also work well in a lunchbox. Spinach contributes some fibre, while the cheese makes these more filling and provides protein: each 100 g contains 13.4 g. For a lighter version, use a modest amount of cheese and bake rather than fry.

How Nutritious Is Baked spinach cheese balls?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked spinach cheese balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked spinach cheese balls Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked spinach cheese balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked spinach cheese balls Fat Profile

SATURATED

7.29g

MONOUNSATURATED

4.59g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.