Categories ▾Tools ▾Food Guide Compare Blog

🍝

Baked Spaghetti Bolognese Calories

Oven-baked spaghetti with beef bolognese sauce and cheese

CALORIES

160kcal

45medium

POTASSIUM

180mg

FIBER

2.3g

Baked Spaghetti Bolognese Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

21.5g

· 53%

Protein

7.2g

· 18%

Fat

5.2g

· 29%

Fiber

2.3g

Baked Spaghetti Bolognese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Selenium

7.2µg · 13% DV

Sodium

270mg · 12% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Baked Spaghetti Bolognese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Spaghetti Bolognese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Spaghetti Bolognese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Spaghetti Bolognese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Spaghetti Bolognese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Baked Spaghetti Bolognese

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Baked Spaghetti Bolognese — Frequently Asked Questions

How many calories are in baked spaghetti Bolognese?

Baked spaghetti Bolognese contains 160 calories per 100 g. The same serving provides 7.2 g of protein, 21.5 g of carbohydrates, and 5.2 g of fat.

Is baked spaghetti Bolognese low glycemic?

Baked spaghetti Bolognese has a glycemic index of 45. It contains gluten and dairy and is compatible with omnivore, Mediterranean, and flexitarian diets.

Have another question about Baked Spaghetti Bolognese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.