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Baked Sourdough Bread with Cheese and Egg Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked Sourdough Bread with Cheese and Egg has 255 calories. It contains 26.8 g of carbs, 13.2 g of protein, 10.4 g of fat and 1.8 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Baked Sourdough Bread with Cheese and Egg Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
26.8g
· 10% DV
Protein
13.2g
· 26% DV
Fat
10.4g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Baked Sourdough Bread with Cheese and Egg nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked Sourdough Bread with Cheese and Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 255 kcal |
| 1 slice (thin) | 65 g | 166 kcal |
| 1 piece (small) | 85 g | 217 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 1 slice (thick) | 140 g | 357 kcal |
| 1 piece (large) | 150 g | 383 kcal |
| 1 serving (large) | 180 g | 459 kcal |
| 2 slice (double) | 200 g | 510 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Baked Sourdough Bread with Cheese and Egg
How do you make baked sourdough bread with cheese and egg?
To make baked sourdough bread with cheese and egg, top a slice of sourdough with cheese and an egg, then bake until the white is set and the cheese has melted. Keep an eye on the yolk and remove it when it reaches the texture you like.
What cheese works best for baked sourdough bread with cheese and egg?
Cheddar, mozzarella, feta, or another cheese that melts well can work in baked sourdough bread with cheese and egg. Cheddar gives a sharper flavor, mozzarella turns stretchy, and feta is saltier and less melty, so pair it with a milder cheese if desired.
How do you stop baked sourdough bread with cheese and egg from getting soggy?
Use a thick slice and avoid piling on too much egg white or cheese to keep baked sourdough bread with cheese and egg from getting soggy. Lightly toasting the bread first also helps it hold its texture while the egg cooks.
Can you make baked sourdough bread with cheese and egg with stale bread?
Yes, slightly stale sourdough works well for baked sourdough bread with cheese and egg because it is firm enough to support the toppings. If the bread is very dry, lightly moisten the surface before adding the cheese and egg.
Should you toast sourdough before making baked sourdough bread with cheese and egg?
No, you do not have to toast sourdough before making baked sourdough bread with cheese and egg. Toasting it first gives a firmer, crispier base, while leaving it untoasted makes the finished slice softer.
What herbs and seasonings go with baked sourdough bread with cheese and egg?
Black pepper, chili flakes, and thyme pair well with baked sourdough bread with cheese and egg. Add fresh herbs such as chives or parsley after baking for a brighter flavor, and taste before adding salt because some cheeses are already salty.
What can you serve with baked sourdough bread with cheese and egg?
Serve baked sourdough bread with cheese and egg with a green salad, sliced tomatoes, or sautéed vegetables for a simple meal. Fresh fruit also works at breakfast, while a side of soup makes the slice more filling at lunch.
Can you reheat baked sourdough bread with cheese and egg?
Yes, you can reheat baked sourdough bread with cheese and egg in an oven or toaster oven until hot throughout. These methods help the bread stay firmer than a microwave, which can make the base chewy or soft.
Is baked sourdough bread with cheese and egg the same as egg-in-a-hole?
No, baked sourdough bread with cheese and egg is not necessarily egg-in-a-hole. Egg-in-a-hole usually has an egg cooked in a cutout in the bread, while this baked dish places the egg and cheese on top of the sourdough.
Can you freeze baked sourdough bread with cheese and egg?
You can freeze baked sourdough bread with cheese and egg, but the egg may become rubbery and the bread may lose its crispness after thawing. For better texture, freeze the sourdough slices separately and add fresh cheese and egg when ready to bake.
Baked Sourdough Bread with Cheese and Egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
B1
0.24mg · 20% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
245mg · 35% DV
Calcium
285mg · 28% DV
Manganese
0.52mg · 23% DV
Sodium
510mg · 22% DV
Potassium ⭐
155mg · 5% DV
Baked Sourdough Bread with Cheese and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Sourdough Bread with Cheese and Egg
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Sourdough Bread with Cheese and Egg?
Baked sourdough bread with cheese and egg brings together slices of sourdough bread, cheese and egg, baked until the topping is set and golden. It is an adaptable home-style dish rather than a recipe tied to one particular region, and the cheese can vary with what is available.
The bread stays tender underneath, while the top becomes savoury and lightly crisp around the edges. Serve it warm for breakfast or a quick lunch, with sliced tomatoes, greens or a simple salad; it also makes an easy, filling snack. Egg and cheese give it a protein-forward profile, with 13.2 g of protein per 100 g. For a lighter plate, use a modest amount of cheese and add fresh vegetables alongside.
How Nutritious Is Baked Sourdough Bread with Cheese and Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Sourdough Bread with Cheese and Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sourdough Bread with Cheese and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sourdough Bread with Cheese and Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Sourdough Bread with Cheese and Egg Fat Profile
SATURATED
4.65g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.