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Baked Sour Cream Rice Chips Calories
Baked rice snack with sour cream flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Sour Cream Rice Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 23.1 g of carbs, 2 g of protein, 3.5 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Baked Sour Cream Rice Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Baked Sour Cream Rice Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Sour Cream Rice Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (mini) | 15 g | 65 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (medium) | 30 g | 129 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 serving (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Baked Sour Cream Rice Chips
What are baked sour cream rice chips made of?
They are generally made from a rice-based mixture with sour-cream-flavoured seasoning. The exact rice ingredients and seasoning vary by product, so use the ingredient list for the specific recipe rather than assuming every brand uses the same formula.
Do baked sour cream rice chips contain actual sour cream?
Not necessarily: the sour-cream taste may come from a seasoning blend rather than a scoop of sour cream. This product contains dairy, but its ingredient list is the way to tell whether sour cream itself or another dairy ingredient is used.
Are baked sour cream rice chips healthier than potato chips?
Not automatically; baking and using rice instead of potato do not by themselves make one snack a healthier choice. Compare the full nutrition information and ingredients, and consider how often you eat it and what you serve alongside it.
What is the difference between baked sour cream rice chips and rice cakes?
Baked sour cream rice chips are seasoned as a snack, while rice cakes are usually larger, plainer rice-based rounds. Their shapes, textures, and uses differ, so rice cakes are not simply another name for these flavoured chips.
Why do baked sour cream rice chips sometimes arrive broken?
Their crisp, brittle structure can break when the package is shaken, compressed, or handled roughly during shipping. Small broken pieces are generally still usable as a crunchy topping, even if they are less convenient to eat straight from the bag.
How should you store baked sour cream rice chips after opening?
Seal the bag tightly and keep the chips in a cool, dry place to help preserve their crunch. Moist air can make them go soft; follow any storage instructions on the package for that particular product.
Can you use baked sour cream rice chips as a salad topping?
Yes, crushed baked sour cream rice chips can add a crisp, savoury topping to salads. Add them just before serving so the dressing does not soften them, and use them in place of croutons when you want a rice-based crunch.
What dip goes well with baked sour cream rice chips?
A mild yogurt dip or a vegetable-based dip pairs well with baked sour cream rice chips without overpowering their seasoning. Serve the dip on the side to keep the chips crisp until each bite.
Do baked sour cream rice chips raise blood sugar?
Yes, the digestible carbohydrates in rice can raise blood sugar. If you have diabetes, account for the portion and the rest of your snack when monitoring your response; these chips are not a blood-sugar-control food.
Are baked sour cream rice chips ready to eat, or should you heat them?
They are ready to eat straight from the package and do not need reheating. Heating them is unnecessary and may make them too hard or burn the seasoning, so keep them sealed until you are ready to serve.
Baked Sour Cream Rice Chips Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Vitamin E
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Selenium
2.85µg · 5% DV
Potassium ⭐
39mg · 1% DV
Baked Sour Cream Rice Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Sour Cream Rice Chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Sour Cream Rice Chips?
Baked Sour Cream Rice Chips are a packaged snack made from rice-based dough, shaped into crisp pieces, baked and seasoned with sour-cream flavouring. Their texture is light and crunchy, with a tangy, savoury, creamy taste that sets them apart from potato crisps.
They’re easy to eat straight from the bag as a snack, pack for travel or serve alongside a dip. In the UK and elsewhere, they can also take the place of crackers on a casual snack plate. They’re mainly a source of carbohydrates, with comparatively little protein or fibre. For a more satisfying snack, pair a modest portion with fresh vegetables or a protein-rich dip.
How Nutritious Is Baked Sour Cream Rice Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Sour Cream Rice Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sour Cream Rice Chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sour Cream Rice Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Sour Cream Rice Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.41g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.