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Baked smoked sausage Calories
Provides protein; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked smoked sausage (85 g) has 276 calories. That works out to 325 calories per 100 g. It contains 2.1 g of carbs, 10.6 g of protein, 24.7 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Baked smoked sausage Nutrition Facts
Selected: 1 piece (medium) · 85 g
276
KCAL / 85G
Carbs
2.1g
· 1% DV
Protein
10.6g
· 21% DV
Fat
24.7g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 16% · Fat 81%
Baked smoked sausage nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 24.7 g | 32% |
| Saturated fat | 8.67 g | 43% |
| Trans fat | 0.13 g | |
| Sodium | 952 mg | 41% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked smoked sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 276 kcal |
| 1 piece (small) | 45 g | 146 kcal |
| 100 g | 100 g | 325 kcal |
| 1 serving (medium) | 100 g | 325 kcal |
| 1 piece (large) | 120 g | 390 kcal |
| 1 piece (jumbo) | 160 g | 520 kcal |
| 2 piece (double) | 170 g | 553 kcal |
| 1 serving (large) | 180 g | 585 kcal |
| 3 piece (triple) | 255 g | 829 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Baked smoked sausage
What is baked smoked sausage?
Baked smoked sausage is smoked sausage heated or browned in an oven before serving. The sausage itself may be ready-to-eat or may need thorough cooking, so check the package directions rather than assuming that smoking or baking has made every variety safe to eat.
How do you cook baked smoked sausage in the oven?
Arrange the baked smoked sausage in a baking dish or on a tray and follow the package instructions for the product. Cooking time and temperature vary with the sausage’s size and whether it is already cooked; turn or check it as needed so it heats evenly.
Is baked smoked sausage already cooked?
Not always. Some smoked sausages are fully cooked and only need reheating, while others are uncooked and must be cooked through. Check the package for terms such as “fully cooked” or cooking instructions before serving baked smoked sausage.
Can you eat baked smoked sausage cold?
Yes, if the sausage used for baked smoked sausage is labeled fully cooked and ready to eat, it can be eaten cold. If it is raw or requires cooking, cook it thoroughly first; smoking alone does not guarantee that it is safe to eat without cooking.
What goes well with baked smoked sausage?
Baked smoked sausage pairs well with roasted potatoes, vegetables, or a crisp salad. Mustard is a classic condiment, while beans or sauerkraut make heartier sides. Since the sausage can be salty, a fresh or lightly seasoned side balances the plate.
How is baked smoked sausage different from grilled smoked sausage?
Baked smoked sausage is heated by the oven, while grilled smoked sausage cooks over direct or indirect grill heat and can develop a charred exterior. Both methods heat the sausage, but grilling adds a distinct smoky, browned flavor from the cooking surface.
How long does baked smoked sausage keep in the fridge after cooking?
Refrigerate leftover baked smoked sausage promptly in a covered container and eat it within a few days. Do not leave it out for an extended period, and discard it if its smell, texture, or appearance suggests spoilage.
Can you reheat baked smoked sausage?
Yes, reheat baked smoked sausage in the oven or in a pan until it is hot throughout. Avoid repeatedly reheating the same leftovers, and add a small splash of water to the pan if needed to keep the sausage from drying out.
Can baked smoked sausage be frozen?
Yes, baked smoked sausage can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator before reheating; its texture may be slightly different after thawing, but it remains convenient for adding to a quick meal.
Can you use baked smoked sausage in pasta or casseroles?
Yes, sliced baked smoked sausage works in pasta, casseroles, and one-pan meals. Add it near the end if it is already cooked so it does not dry out; uncooked sausage must be cooked thoroughly as part of the recipe.
Baked smoked sausage Vitamins & Minerals
Vitamins
B12
0.89µg · 37% DV
B3
3.23mg · 20% DV
B1
0.24mg · 20% DV
B6
0.19mg · 11% DV
Minerals
Sodium
952mg · 41% DV
Selenium
15µg · 27% DV
Phosphorus
123mg · 18% DV
Zinc
1.49mg · 14% DV
Potassium ⭐
200mg · 6% DV
Baked smoked sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked smoked sausage
To burn the 276 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked smoked sausage?
Baked smoked sausage is sausage that has been smoked for a savoury, smoky flavour and then cooked in the oven. It is usually made from seasoned meat and fat; baking browns the outside while leaving the centre tender. Recipes and the type of meat vary by maker and region.
Serve it hot with bread, mustard or roasted vegetables, or slice it into a breakfast plate, sandwich or casual supper. It provides protein but is also rich in fat and sodium, so a modest portion alongside vegetables makes for a more balanced meal.
How Nutritious Is Baked smoked sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked smoked sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked smoked sausage Contain Allergens?
No known major allergens
Which Diets Is Baked smoked sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked smoked sausage Fat Profile
SATURATED
8.67g
MONOUNSATURATED
11.14g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.