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🐟

●Low GI

💪High Protein

Baked small mackerel Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Baked small mackerel Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 44%

Fat

11.5g

· 56%

Fiber

Baked small mackerel Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Vitamin D

16µg · 80% DV

5.7mg · 36% DV

0.6mg · 35% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Iron

2mg · 11% DV

Baked small mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked small mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked small mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked small mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked small mackerel Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked small mackerel

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked small mackerel — Frequently Asked Questions

How many calories are in baked small mackerel?

Baked small mackerel contains 180 calories per 100 g. A 100 g serving provides 20.5 g of protein and 11.5 g of fat.

Is baked small mackerel suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with gluten-free, Paleo, and Mediterranean eating patterns, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.