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Baked sliced beef Calories
Rich in protein; nutrition varies with the cut's fat content and cooking method.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked sliced beef has 215 calories. It contains 0 g of carbs, 29 g of protein, 10 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked sliced beef Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0% DV
Protein
29g
· 58% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Baked sliced beef nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.4 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked sliced beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 slice (thin) | 25 g | 54 kcal |
| 1 ounce (medium) | 28.4 g | 61 kcal |
| 1 slice (medium) | 40 g | 86 kcal |
| 1 slice (thick) | 60 g | 129 kcal |
| 3 slice (medium) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (large) | 150 g | 323 kcal |
| 1 serving (extra large) | 200 g | 430 kcal |
Calculated from 215 calories per 100 g.
Baked sliced beef Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.2mg · 39% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6.4mg · 58% DV
Selenium
28µg · 51% DV
Phosphorus
230mg · 33% DV
Iron
2.6mg · 14% DV
Potassium ⭐
320mg · 9% DV
Sodium
65mg · 3% DV
Baked sliced beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked sliced beef
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Baked sliced beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked sliced beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sliced beef Contain Allergens?
No known major allergens
Which Diets Is Baked sliced beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sliced beef Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.