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Baked skinless turkey thigh Calories
Lean, high-protein poultry meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked skinless turkey thigh (140 g) has 238 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 39.9 g of protein, 8.5 g of fat and 0 g of fiber. Its 43.4 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked skinless turkey thigh Nutrition Facts
Selected: 1 piece (medium) · 140 g
238
KCAL / 140G
Carbs
0g
· 0% DV
Protein
39.9g
· 80% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Baked skinless turkey thigh nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.9 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked skinless turkey thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 238 kcal |
| 1 ounce (small) | 28.4 g | 48 kcal |
| 1 piece (small) | 85 g | 145 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 100 g | 170 kcal |
| 1 serving (medium) | 170 g | 289 kcal |
| 1 piece (large) | 210 g | 357 kcal |
| 1 serving (large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Baked skinless turkey thigh
How do you cook baked skinless turkey thigh?
To make baked skinless turkey thigh, season the meat, place it in a baking dish, and roast until cooked through. Use a food thermometer in the thickest part; turkey is safe to eat when it reaches 165°F (74°C).
How long does baked skinless turkey thigh take to cook?
Baked skinless turkey thigh commonly takes around 45–60 minutes at 350°F (175°C), but the time varies with the cut’s size and whether it is bone-in. Check the thickest part with a thermometer and remove it once it reaches 165°F (74°C).
How do you keep baked skinless turkey thigh from drying out?
Keep baked skinless turkey thigh moist by covering the dish for most of cooking and uncovering it near the end if you want more browning. Avoid cooking past 165°F (74°C), and let the meat rest briefly before slicing.
What seasoning goes well with baked skinless turkey thigh?
Baked skinless turkey thigh works well with garlic, black pepper, paprika, thyme, rosemary, or sage. A little oil helps the seasoning coat the meat; a marinade with lemon or yogurt can add flavor, but pat the surface dry before roasting.
What should you serve with baked skinless turkey thigh?
Serve baked skinless turkey thigh with roasted vegetables, potatoes, rice, or a crisp salad. Its savory flavor also pairs well with cranberry sauce or gravy, while vegetables and salad make the plate feel lighter.
Can you cook baked skinless turkey thigh from frozen?
Yes, you can roast skinless turkey thigh from frozen, but it will take longer and may cook less evenly. Do not rely on a usual recipe time; check the center with a food thermometer and confirm it reaches 165°F (74°C).
How long does baked skinless turkey thigh last in the fridge?
Baked skinless turkey thigh keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate leftovers within two hours of cooking in a covered container, and reheat them until steaming hot throughout.
Can you freeze baked skinless turkey thigh?
Yes, baked skinless turkey thigh freezes well when wrapped tightly or stored in an airtight container. For best quality, use it within a few months; thaw it in the refrigerator and reheat thoroughly before serving.
Is baked skinless turkey thigh healthier than turkey breast?
Baked skinless turkey thigh is generally darker and richer in flavor than turkey breast, while breast is usually leaner. Both provide protein, and the difference in a meal also depends on added oil, sauces, and portion size.
Can baked skinless turkey thigh help with weight loss?
Baked skinless turkey thigh can fit into a weight-loss meal because its protein can make a meal satisfying. Pair it with vegetables and be mindful of added oil, creamy sauces, and large portions of calorie-dense sides.
Baked skinless turkey thigh Vitamins & Minerals
Vitamins
B3
11.76mg · 74% DV
B12
1.01µg · 42% DV
B6
0.53mg · 31% DV
B2
0.28mg · 22% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
315mg · 45% DV
Zinc
4.34mg · 39% DV
Copper
0.15mg · 17% DV
Potassium ⭐
420mg · 12% DV
Sodium
104mg · 5% DV
Baked skinless turkey thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked skinless turkey thigh
To burn the 238 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked skinless turkey thigh?
Baked skinless turkey thigh is turkey leg meat, with the skin removed, cooked in the oven, often with herbs and spices. Thigh meat is darker and more full-flavoured than breast, and stays tender when it is not overcooked. It makes a straightforward centrepiece for a home-cooked meal.
In the US and elsewhere, it is served for everyday dinners as well as holiday meals, alongside roasted vegetables, potatoes, grains or salad. It is a high-protein poultry choice with no carbohydrates; a 100 g portion provides 28.5 g of protein. For a lighter plate, serve it with vegetables and use just enough oil to season the meat.
How Nutritious Is Baked skinless turkey thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked skinless turkey thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless turkey thigh Contain Allergens?
No known major allergens
Which Diets Is Baked skinless turkey thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless turkey thigh Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.