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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Skinless Salmon Calories

Rich in omega-3, high protein, healthy baked salmon

CALORIES

185kcal

0low

POTASSIUM

370mg

FIBER

Baked Skinless Salmon Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 52%

Fat

9.5g

· 48%

Fiber

Baked Skinless Salmon Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

13µg · 65% DV

7.5mg · 47% DV

0.8mg · 47% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Baked Skinless Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Skinless Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Skinless Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Skinless Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Skinless Salmon Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Skinless Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Skinless Salmon — Frequently Asked Questions

How many calories are in baked skinless salmon?

Baked skinless salmon provides 185 calories per 100 g. That serving also contains 23.5 g of protein, 9.5 g of fat, and 0 g of carbohydrates.

Is baked skinless salmon good for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, baked skinless salmon is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.