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Baked skinless gilthead seabream Calories
High protein, low fat, good source of selenium and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked skinless gilthead seabream (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 32.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked skinless gilthead seabream Nutrition Facts
Selected: 1 piece (medium) · 150 g
165
KCAL / 150G
Carbs
0g
· 0% DV
Protein
32.3g
· 65% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Baked skinless gilthead seabream nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.3 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked skinless gilthead seabream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 165 kcal |
| ½ piece (half) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
| 1 piece (jumbo) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Baked skinless gilthead seabream
How do you bake skinless gilthead seabream?
Bake skinless gilthead seabream with a little olive oil, salt, pepper, and lemon in a preheated oven. Lay the fillets in a single layer and check them early: skinless fillets can dry out quickly once cooked through.
How long does baked skinless gilthead seabream take to cook?
Baked skinless gilthead seabream cooks quickly, but the exact time depends on how thick the fillets are and your oven. It is ready when the flesh turns opaque and separates easily with a fork; avoid leaving it in after that.
What temperature should you use for baked skinless gilthead seabream?
A moderately hot oven works well for baked skinless gilthead seabream; around 200°C (400°F) is a practical starting point. Check the thickest part for doneness rather than relying only on time, since fillet thickness varies.
How do you keep baked skinless gilthead seabream from drying out?
To keep baked skinless gilthead seabream moist, brush it lightly with oil and avoid overcooking. Baking it in parchment or a covered dish helps retain moisture, and taking it out as soon as the flesh flakes easily makes a noticeable difference.
What seasoning goes well with baked skinless gilthead seabream?
Lemon, garlic, parsley, thyme, and black pepper all suit baked skinless gilthead seabream. Keep the seasoning fairly light so it complements the mild, delicate fish instead of overwhelming it.
Does baked skinless gilthead seabream still have bones?
Yes, baked skinless gilthead seabream may still contain small bones because removing the skin does not remove the bones. Check the center and edges of each fillet before serving, especially if you are serving children.
What should you serve with baked skinless gilthead seabream?
Baked skinless gilthead seabream pairs well with roasted vegetables, a crisp salad, potatoes, or rice. For a simple Mediterranean-style meal, add lemon and greens; choose a heartier side if you want a more filling dinner.
Can you cook baked skinless gilthead seabream from frozen?
Yes, you can bake skinless gilthead seabream from frozen, but it will take longer and may release extra liquid. For more even cooking and better texture, thaw it safely in the refrigerator first and pat it dry before seasoning.
Is gilthead seabream the same fish as dorade?
Yes, gilthead seabream is commonly sold as dorade or sea bream in many markets. The baked skinless version is a fillet preparation, so cooking guidance for whole dorade may not transfer exactly: a skinless fillet cooks faster.
How should you store leftover baked skinless gilthead seabream?
Store leftover baked skinless gilthead seabream in a covered container in the refrigerator and eat it promptly. Do not leave cooked fish at room temperature for an extended period; reheat gently to limit drying.
Baked skinless gilthead seabream Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B6
0.45mg · 26% DV
B3
4.05mg · 25% DV
B5
1.05mg · 21% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
330mg · 47% DV
Iodine
38µg · 25% DV
Potassium ⭐
495mg · 15% DV
Sodium
98mg · 4% DV
Baked skinless gilthead seabream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked skinless gilthead seabream
To burn the 165 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked skinless gilthead seabream?
Baked skinless gilthead seabream is a simple preparation of gilthead seabream, a fish common in the Mediterranean, baked after its skin has been removed. It is often seasoned with olive oil, lemon and herbs, allowing its mild, delicate flavour to come through.
Around the Mediterranean, it is served as a main course with vegetables or salad; elsewhere, it also pairs easily with potatoes, grains or greens. The fish is high in protein and low in fat, with 21.5 g of protein per 100 g. For a lighter plate, keep the added oil modest and serve it with plenty of vegetables.
How Nutritious Is Baked skinless gilthead seabream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked skinless gilthead seabream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless gilthead seabream Contain Allergens?
Contains these allergens:
Which Diets Is Baked skinless gilthead seabream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless gilthead seabream Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.