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Baked skinless bonito Calories
High in protein, vitamin B12, selenium, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked skinless bonito Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
0g
· 0%
Protein
25.4g
· 62%
Fat
6.8g
· 38%
Fiber
0g
Baked skinless bonito Vitamins & Minerals
Vitamins
B12
5.6µg · 233% DV
B3
9.8mg · 61% DV
B6
0.62mg · 36% DV
Vitamin D
5.2µg · 26% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Potassium ⭐
410mg · 12% DV
Baked skinless bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless bonito Contain Allergens?
Contains these allergens:
Which Diets Is Baked skinless bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless bonito Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.