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●Low GI

Baked shrimp with vegetables Calories

High-protein, low-carb baked seafood dish

CALORIES

108kcal

20low

POTASSIUM

260mg

FIBER

1.4g

Baked shrimp with vegetables Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

4.8g

· 18%

Protein

13.2g

· 50%

Fat

3.7g

· 32%

Fiber

1.4g

Baked shrimp with vegetables Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin C

14mg · 16% DV

Vitamin K

16µg · 13% DV

1.8mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

165mg · 24% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Baked shrimp with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked shrimp with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked shrimp with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked shrimp with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked shrimp with vegetables Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked shrimp with vegetables

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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🍢

Salmon Skewer

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Baked shrimp with vegetables — Frequently Asked Questions

How many calories are in baked shrimp with vegetables?

Baked shrimp with vegetables has 108 calories per 100 g. It provides 13.2 g of protein, 4.8 g of carbohydrates, and 3.7 g of fat per 100 g.

Is baked shrimp with vegetables good for a low-glycemic diet?

With a glycemic index of 20, baked shrimp with vegetables is a low-GI food. It contains 4.8 g of carbohydrates and 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.