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Baked shrimp with vegetables Calories
High-protein, low-carb baked seafood dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked shrimp with vegetables (250 g) has 270 calories. That works out to 108 calories per 100 g. It contains 12 g of carbs, 33 g of protein, 9.3 g of fat and 3.5 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Baked shrimp with vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
270
KCAL / 250G
Carbs
12g
· 4% DV
Protein
33g
· 66% DV
Fat
9.3g
· 12% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 50% · Fat 32%
Baked shrimp with vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3.5 g | 13% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked shrimp with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 270 kcal |
| 1 piece (small) | 90 g | 97 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (small) | 180 g | 194 kcal |
| 1 cup (medium) | 200 g | 216 kcal |
| 1 piece (large) | 320 g | 346 kcal |
| 1 serving (large) | 350 g | 378 kcal |
| 2 cup (double) | 400 g | 432 kcal |
| 1 piece (jumbo) | 450 g | 486 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Baked shrimp with vegetables
How do you make baked shrimp with vegetables?
Baked shrimp with vegetables is easiest to make by roasting the vegetables first and adding the shrimp near the end. Shrimp cook quickly; take the tray out when they turn pink and opaque, then finish with lemon, herbs, or a drizzle of olive oil.
What vegetables go well in baked shrimp with vegetables?
Bell peppers, zucchini, cherry tomatoes, onion, and asparagus all work well in baked shrimp with vegetables. Cut them into similar-sized pieces, and give firmer vegetables a head start so they become tender without overcooking the shrimp.
Can you use frozen shrimp in baked shrimp with vegetables?
Yes, you can use frozen shrimp in baked shrimp with vegetables after thawing them. Drain and pat the shrimp dry before adding them; excess water can leave the tray soggy and prevent the vegetables from roasting properly.
Should shrimp be cooked before adding them to baked shrimp with vegetables?
No, raw shrimp do not need to be precooked for baked shrimp with vegetables. Add them once the vegetables are nearly tender, since shrimp need much less cooking time and can turn tough if baked from the beginning.
Why is baked shrimp with vegetables watery?
Baked shrimp with vegetables can turn watery when the shrimp or vegetables release too much moisture. Pat thawed shrimp dry, avoid crowding the pan, and use watery vegetables such as tomatoes in moderation so the ingredients roast instead of steaming.
How do you keep shrimp from getting rubbery in baked shrimp with vegetables?
Keep shrimp from getting rubbery in baked shrimp with vegetables by adding them late and removing the dish as soon as they are pink and opaque. The vegetables usually need more time, so roast them first and finish the tray with the shrimp.
What seasoning is best for baked shrimp with vegetables?
Garlic, lemon, black pepper, paprika, and oregano are flavorful choices for baked shrimp with vegetables. Toss the vegetables with oil and seasoning, then add lemon juice near the end to keep its fresh flavor from fading during baking.
What can you serve with baked shrimp with vegetables?
Baked shrimp with vegetables pairs well with rice, crusty bread, couscous, or a simple green salad. Choose a side that can catch the flavorful pan juices, or serve it on its own for a lighter meal.
How long do leftovers of baked shrimp with vegetables keep?
Leftovers of baked shrimp with vegetables keep for about three to four days in a sealed container in the refrigerator. Refrigerate them promptly after the meal and reheat gently until hot; prolonged reheating can make the shrimp chewy.
Can baked shrimp with vegetables be made ahead of time?
Yes, you can prep the vegetables for baked shrimp with vegetables ahead of time and refrigerate them separately. Add the shrimp just before baking, especially if they have been thawed, so they stay cold and do not sit in vegetable juices.
Baked shrimp with vegetables Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
Vitamin C
35mg · 39% DV
Vitamin K
40µg · 33% DV
B3
4.5mg · 28% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
413mg · 59% DV
Copper
0.3mg · 33% DV
Iodine
45µg · 30% DV
Sodium
525mg · 23% DV
Potassium ⭐
650mg · 19% DV
Baked shrimp with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked shrimp with vegetables
To burn the 270 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked shrimp with vegetables?
Baked shrimp with vegetables is a simple oven dish made by roasting shrimp alongside vegetables such as peppers, courgette or tomatoes. It has no single traditional recipe: the vegetables, herbs and seasoning vary with the season and the cook. The shrimp stay tender and mildly sweet, while roasting softens the vegetables and concentrates their flavour.
Serve it hot as a light main, perhaps with a salad, or add rice or crusty bread for a more substantial meal. It provides 13.2 g of protein per 100 g and is relatively low in carbohydrates. For a lighter tray, use oil sparingly and let the vegetables make up more of the dish.
How Nutritious Is Baked shrimp with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked shrimp with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked shrimp with vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked shrimp with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked shrimp with vegetables Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.