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Baked Shrimp with Mushrooms Calories
High in protein and selenium, low-calorie seafood dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Shrimp with Mushrooms (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 3.9 g of carbs, 21.8 g of protein, 3.3 g of fat and 1.2 g of fiber. Its 43.5 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked Shrimp with Mushrooms Nutrition Facts
Selected: 1 serving (medium) · 150 g
143
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
21.8g
· 44% DV
Fat
3.3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 66% · Fat 22%
Baked Shrimp with Mushrooms nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Shrimp with Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 143 kcal |
| 1 piece (small) | 50 g | 48 kcal |
| 1 piece (medium) | 75 g | 71 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 100 g | 95 kcal |
| 1 piece (large) | 120 g | 114 kcal |
| 1 cup (medium) | 120 g | 114 kcal |
| 1 cup (large) | 180 g | 171 kcal |
| 1 serving (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Baked Shrimp with Mushrooms
How do you make baked shrimp with mushrooms?
Toss peeled shrimp and sliced mushrooms with olive oil, garlic, lemon, salt, and pepper, then bake in a shallow dish. Take it out as soon as the shrimp turn opaque and pink so they stay tender.
How long should baked shrimp with mushrooms cook?
Baked shrimp with mushrooms cooks quickly, and the exact time varies with shrimp size and how crowded the dish is. Start checking early; the shrimp should be opaque throughout, while overcooking makes them chewy.
Can baked shrimp with mushrooms be made with frozen shrimp?
Yes, thaw the shrimp in the refrigerator first and pat them dry before baking. Adding them frozen releases excess water into the dish, which can leave the mushrooms steaming instead of roasting.
How do you keep baked shrimp with mushrooms from getting watery?
Dry the thawed shrimp and mushrooms well, and avoid packing them tightly into the baking dish. Mushrooms release liquid as they cook, so briefly sautéing them first can help if you want a less saucy result.
What mushrooms work best in baked shrimp with mushrooms?
Button or cremini mushrooms work well in baked shrimp with mushrooms because they are easy to find and have a mild flavor. Oyster mushrooms are another option, but their softer texture can cook down more quickly.
Should shrimp be peeled before making baked shrimp with mushrooms?
Peeled, deveined shrimp are easiest to eat in baked shrimp with mushrooms and allow the garlic and lemon seasoning to coat them evenly. Shell-on shrimp can be baked too, but they are messier to serve and take longer to peel at the table.
How can you tell when baked shrimp with mushrooms are done?
The shrimp in baked shrimp with mushrooms are done when they are opaque and pink all the way through, with no translucent center. Remove them promptly; tightly curled, rubbery shrimp have usually been cooked too long.
What goes well with baked shrimp with mushrooms?
Serve baked shrimp with mushrooms with crusty bread, rice, pasta, or a crisp green salad. Bread is especially useful for soaking up the garlicky juices, while salad keeps the meal lighter and adds freshness.
Can you make baked shrimp with mushrooms ahead of time?
You can slice the mushrooms and mix the garlic and seasonings ahead, but assemble and bake the shrimp close to serving. Leaving raw shrimp in lemon juice for a long time can change its texture.
How should leftover baked shrimp with mushrooms be stored and reheated?
Refrigerate leftover baked shrimp with mushrooms promptly in a sealed container and eat them within a couple of days. Reheat gently until hot, using only the portion you need, because repeated heating dries out the shrimp.
Baked Shrimp with Mushrooms Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B5
0.9mg · 18% DV
B3
2.4mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
270mg · 39% DV
Sodium
480mg · 21% DV
Iodine
27µg · 18% DV
Potassium ⭐
390mg · 11% DV
Baked Shrimp with Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Shrimp with Mushrooms
To burn the 143 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Shrimp with Mushrooms?
Baked Shrimp with Mushrooms brings shrimp and mushrooms together in the oven, often with garlic, lemon and herbs. The shrimp turn tender with a slight bite, while the mushrooms soften and lend the dish a savoury, earthy flavour. Recipes vary, with some using butter or a richer sauce.
It works as a simple seafood main or a shared starter, served hot with salad, crusty bread or rice. In Mediterranean-style cooking, lemon and fresh herbs make an easy finishing touch. This is a high-protein, relatively light dish, with 14.5 g of protein per 100 g. For a lighter version, use a modest amount of oil and skip a cream-based sauce.
How Nutritious Is Baked Shrimp with Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Shrimp with Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Shrimp with Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Baked Shrimp with Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Shrimp with Mushrooms Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.