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●Low GI

Baked Shrimp with Mushrooms Calories

High in protein and selenium, low-calorie seafood dish.

CALORIES

95kcal

15low

POTASSIUM

260mg

FIBER

0.8g

Baked Shrimp with Mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 12%

Protein

14.5g

· 66%

Fat

2.2g

· 22%

Fiber

0.8g

Baked Shrimp with Mushrooms Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.6mg · 12% DV

1.6mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Baked Shrimp with Mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Shrimp with Mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Shrimp with Mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Shrimp with Mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Shrimp with Mushrooms Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Shrimp with Mushrooms

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Shrimp with Mushrooms — Frequently Asked Questions

How many calories are in baked shrimp with mushrooms?

Baked shrimp with mushrooms contains 95 calories per 100 g. It provides 14.5 g of protein, 2.6 g of carbohydrates, and 2.2 g of fat per 100 g.

Is baked shrimp with mushrooms suitable for a keto diet?

Yes, baked shrimp with mushrooms is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a low glycemic index of 15, but it contains shellfish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.