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🦐

●Low GI

💪High Protein

Baked Shrimp (No Oil) Calories

High protein, low fat, source of omega-3

CALORIES

99kcal

0low

POTASSIUM

260mg

FIBER

Baked Shrimp (No Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 1%

Protein

23.5g

· 94%

Fat

0.6g

· 5%

Fiber

Baked Shrimp (No Oil) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.7mg · 11% DV

Vitamin E

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Baked Shrimp (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Shrimp (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Shrimp (No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Shrimp (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Shrimp (No Oil) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Shrimp (No Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Shrimp (No Oil) — Frequently Asked Questions

How many calories and how much protein are in baked shrimp without oil?

Baked shrimp without oil provides 99 calories and 23.5 g of protein per 100 g. It contains 0.6 g of fat and 0.2 g of carbohydrates per 100 g.

Is baked shrimp without oil suitable for a keto diet?

Yes. With just 0.2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets, and its glycemic index is 0. People with a shellfish allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.