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Baked Shrimp (No Oil) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Shrimp (No Oil) (30 g) has 30 calories. That works out to 99 calories per 100 g. It contains 0.1 g of carbs, 7.1 g of protein, 0.2 g of fat and 0 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Shrimp (No Oil) Nutrition Facts
Selected: 1 piece (medium) · 30 g
30
KCAL / 30G
Carbs
0.1g
· 0% DV
Protein
7.1g
· 14% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 93% · Fat 6%
Baked Shrimp (No Oil) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Shrimp (No Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 30 kcal |
| 1 piece (small) | 15 g | 15 kcal |
| 1 piece (large) | 50 g | 50 kcal |
| 6 piece (medium) | 90 g | 89 kcal |
| 100 g | 100 g | 99 kcal |
| 1 serving (medium) | 100 g | 99 kcal |
| 1 cup (medium) | 120 g | 119 kcal |
| 1 serving (large) | 150 g | 149 kcal |
| 12 piece (large) | 180 g | 178 kcal |
| 1 cup (large) | 180 g | 178 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Baked Shrimp (No Oil)
How do you make Baked Shrimp (No Oil)?
To make Baked Shrimp (No Oil), arrange cleaned shrimp in a single layer on a parchment-lined tray and season them with garlic, pepper, and herbs. Bake in a preheated oven until the flesh turns opaque and is fully cooked; overcooking makes shrimp rubbery.
Can you bake frozen shrimp without thawing it first?
Yes, you can bake Baked Shrimp (No Oil) from frozen, but thawing it in the refrigerator first usually gives a better texture. Drain and pat the shrimp dry after thawing so excess water does not collect on the tray.
How can you tell when Baked Shrimp (No Oil) is done?
Baked Shrimp (No Oil) is done when the flesh is opaque and firm rather than translucent. Check the thickest shrimp, since pieces may vary in size; take the tray out as soon as they are cooked to avoid a tough, chewy result.
Should you peel shrimp before making Baked Shrimp (No Oil)?
You can make Baked Shrimp (No Oil) with the shells on or off. Shell-on shrimp tend to retain moisture and flavor, while peeled shrimp are easier to season and serve; remove the shells before eating if you bake them whole.
Do you need to devein shrimp for Baked Shrimp (No Oil)?
Deveining shrimp for Baked Shrimp (No Oil) is optional, but removing the dark intestinal tract can improve the appearance and prevent a gritty bite. Make a shallow cut along the back and lift it out before seasoning; pat the shrimp dry afterward.
What seasonings go well with Baked Shrimp (No Oil)?
Garlic, lemon, black pepper, paprika, and parsley all work well with Baked Shrimp (No Oil). Season the shrimp before baking, then add fresh lemon juice at the end so its acidity brightens the dish without overwhelming the shrimp.
What should you serve with Baked Shrimp (No Oil)?
Serve Baked Shrimp (No Oil) with rice, roasted vegetables, a green salad, or pasta for a more filling meal. A squeeze of lemon or a yogurt-based dip adds flavor without needing to cook the shrimp in oil.
How long does leftover Baked Shrimp (No Oil) keep in the fridge?
Store leftover Baked Shrimp (No Oil) in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Is Baked Shrimp (No Oil) a good choice for weight loss?
Baked Shrimp (No Oil) can fit a weight-loss meal because it provides protein without added cooking oil. What you serve alongside it still matters: vegetables and a moderate portion of rice or pasta make a more balanced meal than a heavy creamy sauce.
Can you meal-prep Baked Shrimp (No Oil) ahead of time?
Yes, you can cook Baked Shrimp (No Oil) ahead and refrigerate it in a sealed container, but freshly cooked shrimp usually has the best texture. Add it to salads or grain bowls cold, or warm it briefly so it does not become rubbery.
Baked Shrimp (No Oil) Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B3
0.51mg · 3% DV
Vitamin E
0.36mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
66mg · 9% DV
Iodine
11µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
78mg · 2% DV
Sodium
45mg · 2% DV
Baked Shrimp (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Shrimp (No Oil)
To burn the 30 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Shrimp (No Oil)?
Baked Shrimp (No Oil) is shrimp cooked in the oven without added oil, a straightforward preparation used in seafood cooking around the world. The shrimp may be seasoned with salt, pepper, herbs or spices, then baked until just cooked; lemon is often added before serving for a bright finish.
The result is tender, juicy shrimp with lightly browned edges. Serve it warm as a main with vegetables or salad, tuck it into tacos, or offer it as a simple starter with a dipping sauce. It is protein-rich and very low in fat: per 100 g, it provides 23.5 g of protein and 0.6 g of fat. Pair it with vegetables and a modest amount of sauce for a lighter meal.
How Nutritious Is Baked Shrimp (No Oil)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Shrimp (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Shrimp (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Shrimp (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Shrimp (No Oil) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.