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Shredded baked chicken Calories
High protein, low fat, oven-baked, shredded
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shredded baked chicken (85 g) has 140 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 3.1 g of fat and 0 g of fiber. Its 11.6 mg of B3 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shredded baked chicken Nutrition Facts
Selected: 1 serving (medium) · 85 g
140
KCAL / 85G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Shredded baked chicken nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shredded baked chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 140 kcal |
| 1 slice (thin) | 40 g | 66 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 1 slice (thick) | 60 g | 99 kcal |
| ½ cup (shredded) | 70 g | 115 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 120 g | 198 kcal |
| 1 cup (shredded) | 140 g | 231 kcal |
| 2 serving (large) | 170 g | 281 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Shredded baked chicken
How do you make shredded baked chicken?
To make shredded baked chicken, season the chicken, bake it until fully cooked, then let it rest briefly before pulling the meat apart with two forks. Stir in the juices from the baking dish to keep the shredded meat moist.
Which cut of chicken works best for shredded baked chicken?
Both chicken breast and thighs work for shredded baked chicken. Breast is leaner and shreds into distinct strands, while thigh meat tends to stay juicier and taste richer. You can also combine the two cuts.
How do you keep shredded baked chicken from drying out?
Keep shredded baked chicken moist by avoiding overcooking and letting the meat rest before shredding it. Toss the strands with the juices from the pan, and store leftovers in a tightly sealed container rather than leaving them exposed.
What is the fastest way to shred baked chicken?
The quickest simple method is to pull warm, rested baked chicken apart with two forks. For a larger batch, use a stand mixer on low briefly; stop as soon as it separates so the shredded baked chicken does not turn mushy.
Can you use shredded baked chicken in tacos?
Yes, shredded baked chicken works well in tacos. Warm it in a skillet with a splash of water or broth and season it with spices such as cumin, paprika, or chili, then add it to tortillas with your preferred toppings.
What should you serve with shredded baked chicken?
Serve shredded baked chicken with roasted vegetables, rice, potatoes, or a crisp salad for a meal. It also works in grain bowls and wraps, where a sauce or moist vegetables help balance the lean, stringy texture.
How long does shredded baked chicken last in the fridge?
Shredded baked chicken usually keeps for 3–4 days in the refrigerator when promptly cooled and stored in a sealed container. Discard it if it has an unusual smell, a sticky surface, or other signs of spoilage.
Can you freeze shredded baked chicken?
Yes, shredded baked chicken freezes well. Cool it, divide it into meal-sized portions, and pack it airtight to limit freezer burn. Thaw a portion in the refrigerator and use it soon after thawing rather than freezing it again.
How do you reheat shredded baked chicken without making it tough?
Reheat shredded baked chicken gently in a covered skillet with a little broth or water, stirring until hot. For microwave reheating, cover the container and stir midway; prolonged heating dries out the thin strands quickly.
Shredded baked chicken Vitamins & Minerals
Vitamins
B3
11.65mg · 73% DV
B6
0.51mg · 30% DV
Biotin
5.95µg · 20% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
179mg · 26% DV
Selenium
14µg · 25% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
218mg · 6% DV
Sodium
60mg · 3% DV
Shredded baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded baked chicken
To burn the 140 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded baked chicken?
Shredded baked chicken is chicken cooked in the oven and pulled into bite-sized strands. It is a straightforward home-cooking preparation rather than a dish tied to one particular cuisine; herbs, spices and sauces vary from kitchen to kitchen. The meat is mild in flavour and tender, with a fibrous texture, and the exact result depends on the cut and seasoning.
It works well in sandwiches, salads, wraps, grain bowls or alongside vegetables, making it handy for batch-cooked meals. It is high in protein and relatively low in fat: a 100 g portion provides 31 g of protein. For a lighter meal, pair it with plenty of vegetables and use a modest amount of creamy dressing or sauce.
How Nutritious Is Shredded baked chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded baked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded baked chicken Contain Allergens?
No known major allergens
Which Diets Is Shredded baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded baked chicken Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.