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Baked shakshuka with ground beef Calories
Protein-rich baked egg, ground beef and tomato dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked shakshuka with ground beef (250 g) has 315 calories. That works out to 126 calories per 100 g. It contains 12 g of carbs, 25.3 g of protein, 18.3 g of fat and 3 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Baked shakshuka with ground beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
315
KCAL / 250G
Carbs
12g
· 4% DV
Protein
25.3g
· 51% DV
Fat
18.3g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 32% · Fat 53%
Baked shakshuka with ground beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.48 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked shakshuka with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 315 kcal |
| 100 g | 100 g | 126 kcal |
| 1 serving (small) | 150 g | 189 kcal |
| 1 piece (half) | 180 g | 227 kcal |
| 1 cup (medium) | 220 g | 277 kcal |
| 1 serving (large) | 350 g | 441 kcal |
| 1 piece (whole) | 360 g | 454 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Baked shakshuka with ground beef
What is baked shakshuka with ground beef?
Baked shakshuka with ground beef is a tomato-based dish baked with seasoned ground beef and eggs. Unlike a simple pan of eggs in sauce, it combines the beef with the tomato mixture before the eggs are added and finished in the oven.
Do you brown the beef before baking baked shakshuka with ground beef?
Yes, brown the beef before baking shakshuka with ground beef. This cooks off excess liquid and gives the meat a richer flavor; it also lets you check that the beef is cooked before adding eggs, which usually need less time.
How do you keep baked shakshuka with ground beef from getting watery?
To keep baked shakshuka with ground beef from getting watery, cook the tomato mixture until its excess liquid evaporates before adding the eggs. Avoid covering the dish while it bakes, since an uncovered surface allows steam to escape rather than collect in the sauce.
How can you tell when the eggs in baked shakshuka with ground beef are done?
The eggs in baked shakshuka with ground beef are ready when the whites have turned opaque and set. For runny yolks, take the dish out while the yolks still look soft; bake longer if you prefer firm yolks, keeping in mind they continue cooking briefly after removal.
Can you make baked shakshuka with ground beef without a skillet?
Yes, you can make baked shakshuka with ground beef without a skillet by browning the meat and softening the vegetables in an oven-safe dish on the stovetop, then transferring it to the oven. If your baking dish is not stovetop-safe, cook the base in a separate pan first.
What spices go well in baked shakshuka with ground beef?
Cumin, paprika, black pepper, and garlic complement baked shakshuka with ground beef and its tomato base. Add chili flakes or fresh chili if you want heat, but season the meat and sauce before adding the eggs so the flavors are distributed throughout.
Can you use lamb instead of beef in baked shakshuka with ground beef?
Yes, ground lamb can replace the beef in baked shakshuka with ground beef, though the finished dish will have a richer, more distinctive flavor. Brown the lamb first and drain excess fat if needed so the tomato sauce does not become greasy.
What should you serve with baked shakshuka with ground beef?
Serve baked shakshuka with ground beef with crusty bread, pita, or a simple green salad. Bread is useful for scooping up the tomato sauce and egg, while a fresh salad adds a crisp contrast to the warm, savory dish.
Can baked shakshuka with ground beef be frozen?
The tomato-and-beef base of baked shakshuka with ground beef freezes better than the finished dish. Freeze the base separately and add fresh eggs when reheating and baking; cooked eggs can turn rubbery or watery after freezing and thawing.
Is baked shakshuka with ground beef the same as Turkish shakshuka?
No, baked shakshuka with ground beef is different from the dish commonly called şakşuka in Turkey. Turkish şakşuka is usually fried eggplant and peppers served with tomato sauce, whereas this baked dish centers on ground beef, tomatoes, and eggs.
Baked shakshuka with ground beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Biotin
12.75µg · 43% DV
B3
6.75mg · 42% DV
B2
0.48mg · 37% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
315mg · 45% DV
Zinc
3.8mg · 35% DV
Iodine
40µg · 27% DV
Sodium
575mg · 25% DV
Potassium ⭐
665mg · 20% DV
Baked shakshuka with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked shakshuka with ground beef
To burn the 315 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked shakshuka with ground beef?
Baked shakshuka with ground beef is a hearty take on shakshuka, a North African and Middle Eastern dish built around eggs cooked in a tomato-based sauce. Here, ground beef is added before the mixture is baked; peppers and onions are common additions too.
Serve it hot for brunch or as an easy main meal, with crusty bread to scoop up the sauce or a simple salad alongside. Eggs and beef make it a protein-rich dish, while the tomato base keeps it savoury and bright rather than heavy. For a lighter plate, use a little oil and add extra vegetables or leafy salad.
How Nutritious Is Baked shakshuka with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked shakshuka with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked shakshuka with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Baked shakshuka with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked shakshuka with ground beef Fat Profile
SATURATED
6.13g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.