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Baked semolina casserole Calories
A milk-, egg- and sugar-based semolina dessert baked in a clay casserole; contains gluten and dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked semolina casserole (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 48.6 g of carbs, 9.9 g of protein, 8.1 g of fat and 1.8 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Baked semolina casserole Nutrition Facts
Selected: 1 serving (medium) · 180 g
306
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
9.9g
· 20% DV
Fat
8.1g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Baked semolina casserole nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked semolina casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 306 kcal |
| 1 teaspoon (small) | 8 g | 14 kcal |
| 1 tablespoon (small) | 18 g | 31 kcal |
| 1 piece (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (medium) | 140 g | 238 kcal |
| 1 cup (large) | 220 g | 374 kcal |
| 1 serving (large) | 260 g | 442 kcal |
| 1 piece (extra large) | 320 g | 544 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Baked semolina casserole
How do you make baked semolina casserole?
Baked semolina casserole is made with semolina, milk, sugar and eggs, then baked in a casserole dish. Cook the semolina mixture until it thickens before baking, and let the finished dessert cool so it can set before serving.
Why is my baked semolina casserole lumpy?
Baked semolina casserole can turn lumpy when semolina is added too quickly to hot milk. Whisk it in gradually while stirring continuously, and keep stirring as the mixture thickens so the grains hydrate evenly.
How do you get a golden top on baked semolina casserole?
Use the oven’s top heat near the end of baking to brown the surface of baked semolina casserole. Watch it closely once it starts colouring, since the top can burn before the centre has a chance to dry out.
Can you make baked semolina casserole without eggs?
Yes, you can make baked semolina casserole without eggs, but the texture will be less custard-like and the top may not brown as much. Semolina thickens the milk mixture on its own, so cook it until thick before baking.
Is baked semolina casserole the same as rice pudding?
No, baked semolina casserole is not rice pudding. It is made with semolina, while rice pudding uses rice; baked semolina casserole may also include eggs, giving it a firmer, custard-like texture.
What can you serve with baked semolina casserole?
Baked semolina casserole works well with fresh fruit, cinnamon or chopped nuts. These toppings add contrast to its soft, milky texture; add them just before serving if you want nuts to stay crisp.
Can you prepare baked semolina casserole ahead of time?
Yes, baked semolina casserole can be prepared ahead and chilled until serving. Cool it promptly, cover it, and keep it refrigerated; serve it cold or warm portions gently if you prefer a softer, freshly baked feel.
How do you store leftover baked semolina casserole?
Store leftover baked semolina casserole covered in the refrigerator because it contains milk and eggs. Avoid leaving it at room temperature for an extended time, and take out only the portion you plan to serve.
Can you freeze baked semolina casserole?
You can freeze baked semolina casserole, but its creamy texture may become grainy or separate after thawing. Refrigerating leftovers is usually better; if you do freeze it, thaw it in the refrigerator and stir or gently warm it before serving.
Can people with diabetes eat baked semolina casserole?
Baked semolina casserole contains sugar and semolina, so it can raise blood glucose. People with diabetes should consider its carbohydrate content and portion within their meal plan; a dietitian or doctor can advise on individual needs.
Baked semolina casserole Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.25mg · 19% DV
B5
0.81mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
189mg · 27% DV
Selenium
14µg · 25% DV
Iodine
32µg · 21% DV
Calcium
162mg · 16% DV
Potassium ⭐
225mg · 7% DV
Sodium
117mg · 5% DV
Baked semolina casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked semolina casserole
To burn the 306 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked semolina casserole?
Baked semolina casserole is a Turkish-style baked dessert made with semolina, milk, eggs and sugar, cooked in an oven—often in an earthenware dish. The top can turn lightly golden while the centre stays soft and custardy, with a texture between pudding and a tender cake. Recipes vary from one household to another.
It is served as a dessert after a meal, warm or chilled, and can also be enjoyed with tea. A dusting of cinnamon or some fresh fruit makes a pleasant accompaniment. Milk and eggs contribute some protein, but this is still a sweet dish; if you prefer a lighter finish, serve a modest portion rather than adding extra toppings.
How Nutritious Is Baked semolina casserole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked semolina casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked semolina casserole Contain Allergens?
Contains these allergens:
Which Diets Is Baked semolina casserole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked semolina casserole Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.