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Baked semolina cake Calories
Energy-dense semolina dessert, carbohydrate-forward
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked semolina cake (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 47.8 g of carbs, 6.5 g of protein, 9.1 g of fat and 1.3 g of fiber. Its 10.1 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Baked semolina cake Nutrition Facts
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
6.5g
· 13% DV
Fat
9.1g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Baked semolina cake nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked semolina cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 slice (thin) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 slice (thick) | 140 g | 347 kcal |
| 1 cup (shredded) | 150 g | 372 kcal |
| 1 piece (large) | 180 g | 446 kcal |
| 1 serving (large) | 200 g | 496 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Baked semolina cake
How do you make baked semolina cake?
Baked semolina cake is made by mixing semolina with ingredients such as eggs, sugar, yogurt or milk, oil, and baking powder, then baking the batter. Recipes vary, so follow the proportions for your chosen version and avoid overmixing for a lighter crumb.
Is baked semolina cake the same as basbousa?
Not always. Basbousa is a Middle Eastern semolina cake that is typically soaked in syrup, while baked semolina cake can be served plain or syrup-soaked. Names and recipes overlap across regions, but the texture and ingredients are not fixed.
Should you pour syrup over baked semolina cake?
You can pour syrup over baked semolina cake, but it is optional. Add it gradually after baking so the cake absorbs it without becoming soggy; some recipes call for warm cake and cooled syrup, while others use the opposite temperature pairing.
Why is baked semolina cake dry?
Baked semolina cake often turns dry when it stays in the oven too long or the batter lacks enough liquid. Semolina continues absorbing moisture, so avoid leaving the mixed batter to stand and check the cake as it nears the end of baking.
Why does baked semolina cake sink in the middle?
Baked semolina cake can sink if the oven door is opened before the structure sets, the batter is overmixed, or the leavening agent is no longer effective. Let it bake undisturbed and make sure the baking powder is fresh.
What kind of semolina is best for baked semolina cake?
Fine semolina usually gives baked semolina cake a smoother, more even crumb. Coarse semolina creates a more noticeable grainy texture and may absorb liquid differently, so use the type specified in your recipe when you want a predictable result.
How can you tell when baked semolina cake is done?
Baked semolina cake is ready when the top is set and golden and a toothpick inserted near the center comes out without wet batter. If you are making a syrup-soaked version, avoid waiting for the cake to become deeply browned or dry.
What flavors go well in baked semolina cake?
Lemon or orange zest, vanilla, coconut, and chopped nuts all pair well with baked semolina cake. Citrus is especially useful in syrup-soaked versions because its fragrance balances the sweetness without changing the cake’s basic semolina texture.
How should you store baked semolina cake?
Store baked semolina cake covered so it does not dry out. Keep versions made with yogurt or milk in the refrigerator, and bring a portion closer to room temperature before serving; syrup-soaked cake should also be kept covered.
Can you freeze baked semolina cake?
Yes, baked semolina cake can be frozen once completely cool. Wrap individual slices tightly or place them in an airtight container, then thaw in the refrigerator; syrup-soaked slices may have a softer texture after thawing.
Baked semolina cake Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
B2
0.11mg · 8% DV
B3
1.32mg · 8% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Manganese
0.29mg · 13% DV
Copper
0.08mg · 9% DV
Sodium
142mg · 6% DV
Potassium ⭐
130mg · 4% DV
Baked semolina cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked semolina cake
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked semolina cake?
Baked semolina cake is made by combining semolina with ingredients such as eggs, sugar and often yoghurt or milk, then baking it until set and golden. Recipes vary: some are served plain, while others are soaked with syrup. It is a familiar style of home-baked sweet in Turkey and the wider region.
The crumb is tender with a slight graininess from the semolina, and the browned top can have a delicate crispness. In Turkey it is often served with tea or after a meal; elsewhere, enjoy it as a simple teatime cake or dessert. It is carbohydrate-forward and energy-dense, so a modest slice works well, perhaps with fresh fruit alongside.
How Nutritious Is Baked semolina cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked semolina cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked semolina cake Contain Allergens?
Contains these allergens:
Which Diets Is Baked semolina cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked semolina cake Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.