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Baked semolina cake Calories

Energy-dense semolina dessert, carbohydrate-forward

CALORIES

248kcal

66medium

POTASSIUM

108mg

FIBER

1.1g

Baked semolina cake Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

39.8g

· 64%

Protein

5.4g

· 9%

Fat

7.6g

· 27%

Fiber

1.1g

Baked semolina cake Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Baked semolina cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baked semolina cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked semolina cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked semolina cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked semolina cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Baked semolina cake — Frequently Asked Questions

How many calories are in baked semolina cake?

Baked semolina cake contains 248 calories per 100 g. The same serving provides 39.8 g of carbohydrates, 5.4 g of protein, and 7.6 g of fat.

What is the glycemic index of baked semolina cake?

Baked semolina cake has a glycemic index of 66. It provides 39.8 g of carbohydrates and 1.1 g of fiber per 100 g, and contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.