Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked Sea Bream (Steamed) Calories
High protein, low fat, omega-3 source, rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Sea Bream (Steamed) (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 36.9 g of protein, 5.8 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Sea Bream (Steamed) Nutrition Facts
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
0g
· 0% DV
Protein
36.9g
· 74% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Baked Sea Bream (Steamed) nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.9 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked Sea Bream (Steamed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| 1 piece (extra small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 serving (large) | 220 g | 242 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 piece (extra large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Baked Sea Bream (Steamed)
How do you make baked sea bream (steamed)?
To make baked sea bream (steamed), place a cleaned whole fish in a covered baking dish with sliced onion, lemon, olive oil and a little water. The covered dish traps steam, keeping the fish moist as it cooks.
How long does baked sea bream (steamed) take in the oven?
A medium whole baked sea bream (steamed) usually takes about 25–35 minutes in a 180°C (350°F) oven. Size and oven performance affect the timing; it is ready when the flesh turns opaque and separates easily from the bones.
What ingredients go into baked sea bream (steamed)?
Baked sea bream (steamed) is commonly made with whole sea bream, onion, lemon, olive oil, salt and pepper. Garlic, parsley or a bay leaf are optional; a small amount of water in the dish helps create the steam.
What does “steamed” mean in baked sea bream (steamed)?
In baked sea bream (steamed), the fish cooks in a covered oven dish with moisture from a little added liquid and the fish itself. Unlike uncovered roasting, this method traps steam and produces tender, moist flesh rather than a browned surface.
Can you make baked sea bream (steamed) with fillets instead of a whole fish?
Yes, baked sea bream (steamed) can be made with fillets. Fillets cook faster than a whole fish, so check them early and keep the dish covered; overcooking makes the lean flesh dry and prone to breaking apart.
How can you tell when baked sea bream (steamed) is cooked?
Baked sea bream (steamed) is done when the thickest part is opaque and flakes easily with a fork. If the flesh still looks translucent or feels jelly-like, cook it a little longer and check again.
Should baked sea bream (steamed) be cooked in foil or a covered dish?
Either works for baked sea bream (steamed): use a lidded oven dish or seal the fish in foil to hold in the moisture. Foil packets are handy for individual portions, while a covered dish makes it easy to add vegetables.
Can you use frozen fish for baked sea bream (steamed)?
Yes, you can use sea bream that has been frozen for baked sea bream (steamed), but thaw it in the refrigerator first and pat it dry. Cooking it from frozen can release excess water and make it harder to judge doneness.
What vegetables go well in baked sea bream (steamed)?
Onion, tomato and thinly sliced potato work well in baked sea bream (steamed). Cut denser vegetables thinly so they cook through alongside the fish; otherwise, start them cooking before adding the sea bream to avoid overcooking it.
What should you serve with baked sea bream (steamed)?
Serve baked sea bream (steamed) with a green salad, roasted or steamed vegetables, or rice. A squeeze of lemon complements the mild fish, and the savory cooking juices can be spooned over the side dish.
Baked Sea Bream (Steamed) Vitamins & Minerals
Vitamins
B12
3.96µg · 165% DV
B3
4.86mg · 30% DV
B5
1.26mg · 25% DV
Vitamin D
4.5µg · 23% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
378mg · 54% DV
Iodine
54µg · 36% DV
Potassium ⭐
612mg · 18% DV
Sodium
117mg · 5% DV
Baked Sea Bream (Steamed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Sea Bream (Steamed)
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Sea Bream (Steamed)?
Baked sea bream (steamed) is a Turkish-style preparation in which whole sea bream is cooked in the oven, usually covered so it stays moist in its own steam. Onion, tomato, lemon and herbs are common additions, though the fish needs little embellishment.
Its flesh is mild, tender and easy to flake, with lemon and fresh herbs bringing out its clean flavour. In Turkey it is often served as a main meal with salad or vegetables; elsewhere, it fits naturally into a Mediterranean-style dinner. It is high in protein and relatively low in fat. Keep added oil modest and pair it with greens or roasted vegetables for a light, balanced plate.
How Nutritious Is Baked Sea Bream (Steamed)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Sea Bream (Steamed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sea Bream (Steamed) Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sea Bream (Steamed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sea Bream (Steamed) Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Baked Sea Bream (Steamed)
Foods Similar to Baked Sea Bream (Steamed)
Have another question about Baked Sea Bream (Steamed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.