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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Sea Bream Fillet Calories

Rich in omega-3, low calorie, healthy oven-baked fish fillet

CALORIES

110kcal

0low

POTASSIUM

330mg

FIBER

Baked Sea Bream Fillet Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 71%

Fat

3.5g

· 29%

Fiber

Baked Sea Bream Fillet Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.25mg · 15% DV

2.2mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Baked Sea Bream Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Sea Bream Fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Sea Bream Fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Sea Bream Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Sea Bream Fillet Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Sea Bream Fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Sea Bream Fillet — Frequently Asked Questions

How many calories and how much protein are in baked sea bream fillet?

Per 100 g, baked sea bream fillet provides 110 calories and 19.5 g of protein. It also contains 0 g carbs and 3.5 g fat.

Is baked sea bream fillet keto-friendly, and does it contain any allergens?

Yes, it is keto-friendly because it has 0 g carbohydrates per 100 g. It contains fish, which is a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.