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Baked Sea Bream Calories
Oven-baked sea bream, high in protein and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Baked Sea Bream Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Baked Sea Bream Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Baked Sea Bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sea Bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sea Bream Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sea Bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sea Bream Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sea Bream
Baked Sea Bream — Frequently Asked Questions
How many calories are in baked sea bream?
Baked sea bream contains 120 calories per 100 g. Total calories depend on the portion size.
How much protein does baked sea bream have?
Baked sea bream provides 20.1 g of protein per 100 g. It is a protein-forward seafood choice.
Does baked sea bream contain carbohydrates?
Baked sea bream contains 0 g of carbohydrates per 100 g. It can fit eating patterns that limit carbohydrates.
Is baked sea bream keto-friendly?
Yes, baked sea bream is compatible with keto and ketovore diets. It contains 0 g of carbohydrates per 100 g.
What is the glycemic index of baked sea bream?
Baked sea bream has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is baked sea bream high in fat?
Baked sea bream contains 4.1 g of fat per 100 g. It provides more protein, at 20.1 g per 100 g, than fat.
Is baked sea bream gluten-free?
Baked sea bream is compatible with a gluten-free diet. Its listed carbohydrate content is 0 g per 100 g.
What diets can include baked sea bream?
Baked sea bream is compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, keto, ketovore, and paleo diets.
Does baked sea bream contain fiber?
Baked sea bream contains 0 g of fiber per 100 g. Pair it with fiber-containing foods if fiber intake is a goal.
What allergens are in baked sea bream?
Baked sea bream contains fish, which is an allergen. It is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.