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Baked sea bass with tomato sauce Calories
High-protein, low-carb baked fish dish with omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked sea bass with tomato sauce Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.8g
· 8%
Protein
20.4g
· 58%
Fat
5.4g
· 34%
Fiber
0.6g
Baked sea bass with tomato sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.42mg · 25% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
225mg · 32% DV
Iodine
28µg · 19% DV
Potassium ⭐
360mg · 11% DV
Baked sea bass with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sea bass with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sea bass with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked sea bass with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sea bass with tomato sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Baked sea bass with tomato sauce — Frequently Asked Questions
How many calories and how much protein are in baked sea bass with tomato sauce?
Per 100 g, baked sea bass with tomato sauce provides 142 calories and 20.4 g of protein. It also contains 5.4 g fat and 2.8 g carbohydrates.
Is baked sea bass with tomato sauce keto-friendly and gluten-free?
Based on the provided data, it is suitable for both keto and gluten-free diets. It is also low in carbs at 2.8 g per 100 g and has a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.