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🐟🍄

●Low GI

💪High Protein

Baked Sea Bass with Mushrooms Calories

Oven-baked sea bass with mushrooms, low fat, high protein, source of omega-3 and vitamin D

CALORIES

97kcal

0low

POTASSIUM

320mg

FIBER

0.7g

Baked Sea Bass with Mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 10%

Protein

15.2g

· 64%

Fat

2.7g

· 26%

Fiber

0.7g

Baked Sea Bass with Mushrooms Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin D

3.1µg · 16% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iodine

28µg · 19% DV

Zinc

1mg · 9% DV

Baked Sea Bass with Mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Sea Bass with Mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Sea Bass with Mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Sea Bass with Mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Sea Bass with Mushrooms Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Sea Bass with Mushrooms

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Sea Bass with Mushrooms — Frequently Asked Questions

How many calories are in baked sea bass with mushrooms?

Baked sea bass with mushrooms contains 97 calories per 100 g. It also provides 15.2 g of protein, 2.7 g of fat, and 2.3 g of carbohydrates per 100 g.

Is baked sea bass with mushrooms suitable for a keto diet?

Yes, baked sea bass with mushrooms is compatible with a keto diet. It has 2.3 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.