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Baked Sea Bass with Mushrooms Calories
Oven-baked sea bass with mushrooms, low fat, high protein, source of omega-3 and vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Sea Bass with Mushrooms (180 g) has 175 calories. That works out to 97 calories per 100 g. It contains 4.1 g of carbs, 27.4 g of protein, 4.9 g of fat and 1.3 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Sea Bass with Mushrooms Nutrition Facts
Selected: 1 piece (medium) · 180 g
175
KCAL / 180G
Carbs
4.1g
· 1% DV
Protein
27.4g
· 55% DV
Fat
4.9g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 64% · Fat 26%
Baked Sea Bass with Mushrooms nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Sea Bass with Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 175 kcal |
| 1 piece (extra small) | 90 g | 87 kcal |
| 100 g | 100 g | 97 kcal |
| 1 piece (small) | 120 g | 116 kcal |
| 1 serving (medium) | 200 g | 194 kcal |
| 1 piece (large) | 250 g | 243 kcal |
| 1 serving (large) | 300 g | 291 kcal |
| 1 piece (extra large) | 350 g | 340 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Baked Sea Bass with Mushrooms
How do you make baked sea bass with mushrooms?
Baked sea bass with mushrooms is made by roasting sea bass and sliced mushrooms with olive oil, lemon, garlic, and herbs. Arrange the fish in a baking dish, scatter the mushrooms around it, and cook until the flesh turns opaque and flakes easily.
Should I use whole sea bass or fillets for baked sea bass with mushrooms?
Either works for baked sea bass with mushrooms. Fillets are easier to portion and cook more quickly, while a whole fish makes a striking serving dish; ask your fishmonger to clean and scale it before baking.
Which mushrooms work best in baked sea bass with mushrooms?
Button or cremini mushrooms work well in baked sea bass with mushrooms because their earthy flavor complements, rather than overwhelms, the mild fish. Oyster mushrooms are another good choice; cut larger mushrooms into similar-sized pieces so they cook evenly.
How do you stop baked sea bass with mushrooms from drying out?
To keep baked sea bass with mushrooms moist, avoid overcooking it and cover the dish while it bakes. A little olive oil and lemon juice help, but the best check is the fish itself: remove it once the flesh is opaque and flakes easily.
Do the mushrooms need to be sautéed before making baked sea bass with mushrooms?
No, thinly sliced mushrooms can go straight into the dish with the sea bass. Sauté them first if you want deeper browning or have especially watery mushrooms; otherwise, pat them dry and spread them out so they roast instead of steam.
What herbs and seasoning go with baked sea bass with mushrooms?
Lemon, garlic, black pepper, and parsley are reliable seasonings for baked sea bass with mushrooms. Thyme or dill also pairs nicely; use a light hand with strong spices so they do not mask the delicate flavor of the fish.
What should you serve with baked sea bass with mushrooms?
Serve baked sea bass with mushrooms with a crisp green salad, roasted vegetables, or steamed potatoes. Rice or crusty bread makes the meal more filling and can soak up the flavorful juices from the mushrooms and fish.
Can baked sea bass with mushrooms be prepared ahead of time?
You can assemble baked sea bass with mushrooms shortly before cooking, but it is best not to leave raw fish sitting with lemon juice for a long time because the acid changes its texture. Keep the assembled dish refrigerated until it goes into the oven.
How long do leftovers of baked sea bass with mushrooms keep?
Refrigerate leftover baked sea bass with mushrooms promptly in a covered container and eat it within three to four days. Reheat only the portion you plan to eat, until hot throughout; discard it if it was left at room temperature for too long.
Can you make baked sea bass with mushrooms using frozen fish?
Yes, frozen sea bass works for baked sea bass with mushrooms once it has thawed completely in the refrigerator. Pat it dry before baking, since excess water can dilute the pan juices and leave the mushrooms soft rather than nicely roasted.
Baked Sea Bass with Mushrooms Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
Vitamin D
5.58µg · 28% DV
B5
1.26mg · 25% DV
B3
3.78mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
324mg · 46% DV
Iodine
50µg · 33% DV
Potassium ⭐
576mg · 17% DV
Sodium
126mg · 5% DV
Baked Sea Bass with Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Sea Bass with Mushrooms
To burn the 175 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Sea Bass with Mushrooms?
Baked sea bass with mushrooms brings together sea bass and mushrooms, cooked in the oven until the fish is tender and the mushrooms have taken on its savoury juices. It fits naturally into Turkish home cooking, where oven-baked fish is often seasoned simply with lemon, herbs and sometimes onion rather than a heavy sauce.
The result is mild, flaky fish alongside soft, earthy mushrooms. Serve it with a crisp salad and bread, or with potatoes or rice for a more substantial meal; a squeeze of lemon brightens the plate. It is a protein-rich choice with relatively little fat, and sea bass also contributes omega-3 fats and vitamin D. Keeping the added oil modest lets the fish and mushrooms remain the focus.
How Nutritious Is Baked Sea Bass with Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Sea Bass with Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sea Bass with Mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sea Bass with Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sea Bass with Mushrooms Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.