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Baked sea bass with light oil Calories
High-protein, low-carb baked fish with light oil
CALORIES
GI
POTASSIUM
FIBER
Baked sea bass with light oil Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 67%
Fat
5.1g
· 33%
Fiber
0g
Baked sea bass with light oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Baked sea bass with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sea bass with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sea bass with light oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked sea bass with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sea bass with light oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked sea bass with light oil
Baked sea bass with light oil — Frequently Asked Questions
How many calories are in baked sea bass with light oil?
Baked sea bass with light oil provides 141 calories per 100 g. It also contains 23.5 g of protein and 5.1 g of fat per 100 g.
Is baked sea bass with light oil suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.