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Baked small sea bass Calories
High protein, low fat, good source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Baked small sea bass (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 24.2 g of protein, 3.8 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked small sea bass Nutrition Facts
Selected: 1 piece (small) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.2g
· 48% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Baked small sea bass nutrition facts table · 1 piece (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Baked small sea bass?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 120 g | 132 kcal |
| 1 piece (extra small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (medium) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 2 piece (small) | 240 g | 264 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 piece (jumbo) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Baked small sea bass
How long does baked small sea bass take to cook?
Baked small sea bass usually takes about 15–20 minutes in a preheated 400°F (200°C) oven. The exact time depends on the fish’s size and your oven; it is ready when the flesh turns opaque and separates easily with a fork.
How do you know when baked small sea bass is done?
Baked small sea bass is done when its flesh is opaque and flakes easily with a fork near the thickest part. If you use a food thermometer, check that the center reaches 145°F (63°C); avoid relying on browned skin alone.
Should you score baked small sea bass before roasting it?
Scoring baked small sea bass is optional, but shallow cuts across the thickest part can help heat reach the flesh more evenly. Make only a few cuts through the skin, since deep cuts can dry out the fish during roasting.
Can you bake small sea bass from frozen?
Yes, you can bake small sea bass from frozen, but it will take longer and may cook less evenly than thawed fish. Remove any packaging, bake until the thickest part is opaque and flakes easily, and avoid thawing it on the counter.
Does baked small sea bass have many bones?
Baked small sea bass has a central backbone and fine pin bones, so it is not completely boneless. Once cooked, lift off the top fillet and remove the backbone carefully; check each portion for small bones before serving it to children.
Can you eat the skin on baked small sea bass?
Yes, the skin on baked small sea bass is edible. It tastes best when the scales have been removed and the skin is roasted until browned; if it remains soft or you dislike its texture, the cooked flesh separates from it easily.
What does baked small sea bass taste like?
Baked small sea bass has a mild, delicate flavor and tender white flesh, so it pairs well with lemon, herbs, and olive oil. Its taste is less pronounced than that of many oily fish, making it a good choice for simple seasoning.
What should you serve with baked small sea bass?
Baked small sea bass pairs well with roasted vegetables, potatoes, rice, or a crisp green salad. Lemon and fresh herbs brighten the plate; choose a side that will not overpower the fish’s mild flavor.
How should you season baked small sea bass?
Season baked small sea bass simply with salt, black pepper, olive oil, lemon, and herbs such as thyme or parsley. Add garlic or fennel if you want a stronger aroma, but keep the seasoning light enough to let the fish’s flavor come through.
How long can you keep leftover baked small sea bass?
Leftover baked small sea bass can be kept in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat so the fish does not dry out.
Baked small sea bass Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B6
0.3mg · 18% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
36µg · 24% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
Baked small sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked small sea bass
To burn the 132 calories in 1 piece (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked small sea bass?
Baked small sea bass is a whole, smaller sea bass cooked in the oven, often with a little oil and simple seasonings. Popular around the Mediterranean, it has tender, moist flesh and a delicately browned skin when baked. Lemon, herbs or sliced onion are common additions, though the fish needs little embellishment.
Serve it hot with lemon and a crisp salad, roasted vegetables or potatoes. It works well as a straightforward main course for a weeknight meal or a shared fish supper. With about 20.2 g of protein and 3.2 g of fat per 100 g, it is a lean, protein-rich choice. Keep the seasoning light and use just enough oil to let the sea bass’s own flavour come through.
How Nutritious Is Baked small sea bass?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked small sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked small sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Baked small sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked small sea bass Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.