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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked sea bass (no oil, no salt) Calories

High protein, low fat, source of omega-3

CALORIES

97kcal

0low

POTASSIUM

340mg

FIBER

Baked sea bass (no oil, no salt) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

19.6g

· 81%

Fat

2.1g

· 19%

Fiber

Baked sea bass (no oil, no salt) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

6.2µg · 31% DV

2.6mg · 16% DV

0.28mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

38µg · 25% DV

Potassium ⭐

340mg · 10% DV

Baked sea bass (no oil, no salt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked sea bass (no oil, no salt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked sea bass (no oil, no salt) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked sea bass (no oil, no salt) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked sea bass (no oil, no salt) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked sea bass (no oil, no salt)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked sea bass (no oil, no salt) — Frequently Asked Questions

How many calories are in baked sea bass without oil or salt?

Baked sea bass without oil or salt provides 97 calories per 100 g. It contains 19.6 g of protein, 2.1 g of fat, and 0 g of carbohydrates per 100 g.

Is baked sea bass suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, it is suitable for keto and ketovore diets. It is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.