Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked sea bass (no oil) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked sea bass (no oil) (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 0 g of carbs, 30.8 g of protein, 3.3 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked sea bass (no oil) Nutrition Facts
Selected: 1 piece (medium) · 150 g
158
KCAL / 150G
Carbs
0g
· 0% DV
Protein
30.8g
· 62% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
Baked sea bass (no oil) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked sea bass (no oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 158 kcal |
| 1 piece (mini) | 80 g | 84 kcal |
| 100 g | 100 g | 105 kcal |
| 1 piece (small) | 100 g | 105 kcal |
| 1 serving (small) | 120 g | 126 kcal |
| 1 serving (large) | 180 g | 189 kcal |
| 1 piece (large) | 200 g | 210 kcal |
| 1 piece (jumbo) | 250 g | 263 kcal |
| 1 piece (extra large) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Baked sea bass (no oil)
How do you make baked sea bass (no oil)?
Season the sea bass with salt, pepper, and herbs, then bake it without adding oil. Put it on parchment paper or in a covered baking dish, and add lemon or vegetables for extra flavour and moisture.
How long does baked sea bass (no oil) take to cook?
A whole sea bass usually takes about 20–25 minutes in a preheated 200°C (400°F) oven, while a small fillet cooks faster. It is ready when the flesh is opaque and separates easily with a fork.
How can you keep baked sea bass (no oil) from drying out?
Avoid overcooking baked sea bass and add lemon, tomatoes, or other moisture-rich ingredients to the dish. Covering it for part of the cooking time helps retain moisture; uncover it near the end if you want the surface more browned.
What seasoning goes well with baked sea bass (no oil)?
Salt, black pepper, garlic, and herbs such as thyme or parsley work well with baked sea bass. Lemon adds freshness without needing oil. Season the cavity as well as the outside when baking a whole fish.
Can you bake sea bass without oil without it sticking to the pan?
Yes. Line the tray with baking parchment or place the fish in a covered baking dish to prevent sticking without oil. You can also bake it on a bed of sliced vegetables, which helps keep the fish from touching the tray.
Should you bake sea bass whole or as fillets?
Either works for baked sea bass: a whole fish stays moist and can be served as a centrepiece, while fillets are quicker to cook and easier to portion. Adjust the cooking time to the thickness and size of the pieces.
Can you eat the skin of baked sea bass (no oil)?
Yes, sea bass skin is edible when cooked. With an oil-free bake it may not turn as crisp as pan-fried skin, so eat it if you enjoy its texture or lift it away easily before serving.
What should you serve with baked sea bass (no oil)?
Serve baked sea bass with a green salad, roasted vegetables, or potatoes for a fuller meal. Lemon and fresh herbs make simple accompaniments, while rice or bread can round out the plate.
How do you store leftover baked sea bass (no oil)?
Refrigerate leftover baked sea bass in a covered container as soon as it has cooled, and eat it within a couple of days. Reheat it gently, covered, so the lean fish does not become tough and dry.
Can you freeze baked sea bass (no oil)?
Yes, baked sea bass can be frozen once completely cool. Pack it airtight to limit freezer burn and thaw it in the refrigerator before reheating; the texture may be drier and softer than when freshly cooked.
Baked sea bass (no oil) Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B6
0.45mg · 26% DV
B5
1.05mg · 21% DV
B3
3.15mg · 20% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
315mg · 45% DV
Iodine
45µg · 30% DV
Potassium ⭐
480mg · 14% DV
Sodium
90mg · 4% DV
Baked sea bass (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked sea bass (no oil)
To burn the 158 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked sea bass (no oil)?
Kaya levreği, a Turkish rock-dwelling sea fish, is baked without added oil. This simple preparation lets the fish’s own flavour come through; baking it just until tender helps keep the flesh moist.
Serve it with lemon and a crisp salad or cooked vegetables for lunch or dinner. In Turkey, it can also be accompanied by bread or rice; elsewhere, potatoes or seasonal greens make easy sides. It is protein-rich and relatively low in fat, with 20.5 g of protein per 100 g. For a lighter plate, keep sauces simple and make vegetables the main accompaniment.
How Nutritious Is Baked sea bass (no oil)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked sea bass (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sea bass (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Baked sea bass (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sea bass (no oil) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Baked sea bass (no oil)
Foods Similar to Baked sea bass (no oil)
Have another question about Baked sea bass (no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.