1 piece (medium) of Baked Savory Bread with Egg, Vegetables, Cheese and Seeds (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 29.6 g of carbs, 9.6 g of protein, 11.2 g of fat and 3.6 g of fiber. Its 17.6 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Nutrition Facts

Selected: 1 piece (medium) · 80 g

264

KCAL / 80G

Carbs

29.6g

· 11% DV

Protein

9.6g

· 19% DV

Fat

11.2g

· 14% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 15% · Fat 39%

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds nutrition facts table · 1 piece (medium) (80 g)

Nutrient	Amount	% DV
Calories	264 kcal
Total fat	11.2 g	14%
Saturated fat	4.16 g	21%
Trans fat	0.08 g
Sodium	416 mg	18%
Total carbohydrate	29.6 g	11%
Fiber	3.6 g	13%
Protein	9.6 g	19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked Savory Bread with Egg, Vegetables, Cheese and Seeds?

Serving	Amount	Calories
1 piece (medium)	80 g	264 kcal
1 slice (thin)	40 g	132 kcal
1 piece (mini)	45 g	149 kcal
1 piece (small)	60 g	198 kcal
1 slice (thick)	65 g	215 kcal
100 g	100 g	330 kcal
1 piece (large)	110 g	363 kcal
1 serving (large)	120 g	396 kcal
1 piece (extra large)	150 g	495 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Baked Savory Bread with Egg, Vegetables, Cheese and Seeds

How do you make baked savory bread with egg, vegetables, cheese and seeds?

Baked savory bread with egg, vegetables, cheese and seeds is made by combining a bread base with the egg, prepared vegetables, cheese and seeds, then baking until cooked through. Recipes vary, so follow the method for the chosen dough or batter rather than assuming every version uses yeast.

How can you stop baked savory bread with egg, vegetables, cheese and seeds from getting soggy?

Drain or cook watery vegetables before adding them to baked savory bread with egg, vegetables, cheese and seeds. Excess moisture from ingredients such as zucchini or spinach can leave the center damp, so cool cooked vegetables and avoid overfilling the bread.

Can you freeze baked savory bread with egg, vegetables, cheese and seeds?

Yes, baked savory bread with egg, vegetables, cheese and seeds can be frozen after it has cooled. Freeze individual portions in a well-sealed container, separating slices if needed. Reheat from thawed in an oven or toaster oven to improve the texture.

Which seeds work best in baked savory bread with egg, vegetables, cheese and seeds?

Sesame, pumpkin, sunflower or flax seeds can work in baked savory bread with egg, vegetables, cheese and seeds. Use them as a topping or mix them into the dough, keeping some on top if you want their toasted flavor and visible crunch.

What cheese is best for baked savory bread with egg, vegetables, cheese and seeds?

A cheese that suits the texture you want works best: a melting cheese gives baked savory bread with egg, vegetables, cheese and seeds a softer, richer interior, while a crumbly cheese adds salty pockets. Reduce added salt if your cheese is already salty.

How do you know baked savory bread with egg, vegetables, cheese and seeds is fully baked?

Baked savory bread with egg, vegetables, cheese and seeds is ready when the center is set rather than wet or batter-like. Check the middle, not just the browned top, because vegetables and cheese can make the surface look done before the inside has finished baking.

What can you serve with baked savory bread with egg, vegetables, cheese and seeds?

Serve baked savory bread with egg, vegetables, cheese and seeds with a green salad, soup or plain yogurt. Those sides complement its savory filling without making the meal overly heavy; a piece also works as a portable lunch on its own.

Does baked savory bread with egg, vegetables, cheese and seeds need yeast?

No, baked savory bread with egg, vegetables, cheese and seeds does not always need yeast. Some versions use a yeasted bread dough, while others use a quicker batter or dough; the finished texture depends on which recipe style you choose.

Can you prepare baked savory bread with egg, vegetables, cheese and seeds ahead of time?

Yes, you can prepare the vegetables and measure the other ingredients for baked savory bread with egg, vegetables, cheese and seeds ahead of time. Keep moist fillings separate and combine them shortly before baking to avoid making the dough or batter soggy.

How should you store leftover baked savory bread with egg, vegetables, cheese and seeds?

Store leftover baked savory bread with egg, vegetables, cheese and seeds in a covered container in the refrigerator once it has cooled. Because it contains egg and cheese, do not leave it out for extended periods; reheat only the portion you plan to eat.

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.56mg · 16% DV

Vitamin E

2mg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

192mg · 27% DV

Manganese

0.56mg · 24% DV

Sodium

416mg · 18% DV

Potassium ⭐

176mg · 5% DV

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

14.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Savory Bread with Egg, Vegetables, Cheese and Seeds

To burn the 264 calories in 1 piece (medium) (80 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Savory Bread with Egg, Vegetables, Cheese and Seeds?

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds is a hearty, oven-baked loaf or bake made with egg, cheese, vegetables and a scattering of seeds. The vegetables and cheese can vary with the recipe, making it an easy way to use what is on hand. It sits somewhere between a savory bread and a substantial sliceable bake.

Expect a tender middle, a browned top and a little crunch from the seeds. Serve it warm or at room temperature for breakfast, brunch or a quick lunch; it works well with salad, fresh vegetables or soup. With 12 g of protein per 100 g, it makes a filling choice, so pair a smaller portion with plenty of greens if you want a lighter meal.

How Nutritious Is Baked Savory Bread with Egg, Vegetables, Cheese and Seeds?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Fat Profile

SATURATED

4.16g

MONOUNSATURATED

3.52g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

Compare Baked Savory Bread with Egg, Vegetables, Cheese and Seeds

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→🧀vs🥖

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Foods Similar to Baked Savory Bread with Egg, Vegetables, Cheese and Seeds

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120 kcal

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124 kcal

🥖

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410 kcal

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Calories

Quick answer

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Nutrition Facts

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (80 g)

How Many Calories in 1 Medium Baked Savory Bread with Egg, Vegetables, Cheese and Seeds?

Frequently Asked Questions About Baked Savory Bread with Egg, Vegetables, Cheese and Seeds

How do you make baked savory bread with egg, vegetables, cheese and seeds?

How can you stop baked savory bread with egg, vegetables, cheese and seeds from getting soggy?

Can you freeze baked savory bread with egg, vegetables, cheese and seeds?

Which seeds work best in baked savory bread with egg, vegetables, cheese and seeds?

What cheese is best for baked savory bread with egg, vegetables, cheese and seeds?

How do you know baked savory bread with egg, vegetables, cheese and seeds is fully baked?

What can you serve with baked savory bread with egg, vegetables, cheese and seeds?

Does baked savory bread with egg, vegetables, cheese and seeds need yeast?

Can you prepare baked savory bread with egg, vegetables, cheese and seeds ahead of time?

How should you store leftover baked savory bread with egg, vegetables, cheese and seeds?

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Vitamins & Minerals

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Glycemic Index

How to Burn Off Baked Savory Bread with Egg, Vegetables, Cheese and Seeds

What is Baked Savory Bread with Egg, Vegetables, Cheese and Seeds?

How Nutritious Is Baked Savory Bread with Egg, Vegetables, Cheese and Seeds?

Nutrient density

Satiety score

Is Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Processed?

Does Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Contain Allergens?

Which Diets Is Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Good For?

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds Fat Profile

Compare Baked Savory Bread with Egg, Vegetables, Cheese and Seeds

Foods Similar to Baked Savory Bread with Egg, Vegetables, Cheese and Seeds

Have another question about Baked Savory Bread with Egg, Vegetables, Cheese and Seeds?

Baked Savory Bread with Egg, Vegetables, Cheese and Seeds nutrition facts table · 1 piece (medium) (80 g)