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Baked sauced beef tenderloin Calories
High-protein baked beef tenderloin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked sauced beef tenderloin (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 4.8 g of carbs, 42.8 g of protein, 17.3 g of fat and 0.3 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked sauced beef tenderloin Nutrition Facts
Selected: 1 serving (medium) · 150 g
345
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
42.8g
· 86% DV
Fat
17.3g
· 22% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 49% · Fat 45%
Baked sauced beef tenderloin nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.52 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked sauced beef tenderloin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 345 kcal |
| 1 slice (thin) | 45 g | 104 kcal |
| 1 slice (thick) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 cup (diced) | 140 g | 322 kcal |
| 1 serving (large) | 220 g | 506 kcal |
| 1 piece (extra large) | 280 g | 644 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Baked sauced beef tenderloin
How do you make baked sauced beef tenderloin?
Make baked sauced beef tenderloin by briefly searing the meat, then finishing it in the oven and serving it with sauce. Avoid overcooking this lean, tender cut, and let it rest before slicing so more of its juices stay in the meat.
What sauce goes best with baked sauced beef tenderloin?
Mushroom, peppercorn, and beef-stock sauces all pair well with baked sauced beef tenderloin. A cream-based sauce makes the dish richer, while mustard or red-wine sauce adds a sharper flavor; choose one that complements rather than masks the beef.
Why does baked sauced beef tenderloin turn out tough?
Baked sauced beef tenderloin usually turns tough when it is overcooked. Tenderloin is naturally lean, so prolonged high heat can dry it out. Resting the meat before slicing helps keep its juices from running onto the cutting board.
Can baked sauced beef tenderloin be pink in the middle?
Yes, baked sauced beef tenderloin can be served pink in the middle if that is your preferred doneness. Follow safe handling practices for whole cuts of beef, and let the tenderloin rest after cooking before carving.
Should you sear beef tenderloin before baking it for baked sauced beef tenderloin?
Yes, searing the beef before baking baked sauced beef tenderloin adds a browned exterior and deeper flavor. It does not seal in the juices, so avoid treating searing as a substitute for careful cooking and resting.
Can you prepare baked sauced beef tenderloin ahead of time?
Yes, you can prepare parts of baked sauced beef tenderloin ahead by making the sauce and seasoning the beef in advance. Cook the tenderloin close to serving time, since reheating a fully cooked lean roast can make it dry.
What should you serve with baked sauced beef tenderloin?
Roasted potatoes, mashed potatoes, and roasted vegetables are classic sides for baked sauced beef tenderloin. A crisp green salad can balance the rich sauce, while bread is useful for soaking up any sauce left on the plate.
Is beef tenderloin the same cut as filet mignon in baked sauced beef tenderloin?
Filet mignon is a steak cut from the beef tenderloin, while baked sauced beef tenderloin usually refers to cooking a larger portion of that tenderloin. Both come from the same especially tender, relatively lean muscle.
How long do leftovers of baked sauced beef tenderloin keep?
Leftover baked sauced beef tenderloin keeps for about three to four days in a refrigerator when promptly stored in a covered container. Keeping the slices with their sauce helps limit drying; discard them if they have been left at room temperature too long.
Can you freeze baked sauced beef tenderloin?
Yes, baked sauced beef tenderloin can be frozen in an airtight, freezer-safe container. Freeze it with some sauce to protect the slices from drying, then thaw it in the refrigerator and reheat gently.
Baked sauced beef tenderloin Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
11.7mg · 73% DV
B6
0.72mg · 42% DV
B2
0.3mg · 23% DV
Minerals
Selenium
47µg · 85% DV
Zinc
7.8mg · 71% DV
Phosphorus
353mg · 50% DV
Iron
4.65mg · 26% DV
Sodium
465mg · 20% DV
Potassium ⭐
548mg · 16% DV
Baked sauced beef tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked sauced beef tenderloin
To burn the 345 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked sauced beef tenderloin?
Baked sauced beef tenderloin is made by roasting beef tenderloin in the oven and serving it with a savory sauce. Tenderloin is a naturally tender cut, while the sauce varies by recipe and may use the meat’s cooking juices, herbs or vegetables. It is a home-cooked or dinner-party main rather than a dish tied to one specific regional tradition.
When cooked well, the meat stays succulent and slices easily, with the sauce adding richness. Serve it with potatoes, rice or roasted vegetables; a salad makes a lighter, fresh contrast. It is a protein-rich main, with 28.5 g of protein per 100 g. For a lighter plate, keep the sauce modest and let vegetables take up more of the meal.
How Nutritious Is Baked sauced beef tenderloin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked sauced beef tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sauced beef tenderloin Contain Allergens?
No known major allergens
Which Diets Is Baked sauced beef tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sauced beef tenderloin Fat Profile
SATURATED
6.45g
MONOUNSATURATED
7.65g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.