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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Sardines (Oil-Free) Calories

Rich in omega-3, high protein, low fat

CALORIES

160kcal

0low

POTASSIUM

350mg

FIBER

Baked Sardines (Oil-Free) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 63%

Fat

6.5g

· 37%

Fiber

Baked Sardines (Oil-Free) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

7.5µg · 38% DV

5.5mg · 34% DV

0.35mg · 21% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

370mg · 53% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Baked Sardines (Oil-Free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Sardines (Oil-Free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Sardines (Oil-Free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Sardines (Oil-Free) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Sardines (Oil-Free) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Sardines (Oil-Free)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Sardines (Oil-Free) — Frequently Asked Questions

How many calories are in oil-free baked sardines?

Oil-free baked sardines provide 160 calories per 100 g. A 100 g serving also contains 24.5 g of protein and 6.5 g of fat.

Are oil-free baked sardines keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g, making them suitable for keto and ketovore diets, and their glycemic index is 0. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.