Categories ▾Tools ▾Food Guide Compare Blog

🐟

●Low GI

⚡High Potassium

💪High Protein

Baked salmon without oil Calories

High protein, rich in omega-3

CALORIES

206kcal

0low

POTASSIUM

363mg

FIBER

Baked salmon without oil Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0%

Protein

22.1g

· 44%

Fat

12.4g

· 56%

Fiber

Baked salmon without oil Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

10.9µg · 55% DV

8.7mg · 54% DV

0.8mg · 47% DV

Minerals

Selenium

36.5µg · 66% DV

Phosphorus

252mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

363mg · 11% DV

Baked salmon without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon without oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon without oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon without oil Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon without oil

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Baked salmon without oil — Frequently Asked Questions

How many calories are in baked salmon without oil?

Baked salmon without oil provides 206 calories per 100 g. It also contains 22.1 g of protein and 12.4 g of fat per 100 g.

Is baked salmon without oil keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Baked salmon without oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.