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🐟🥦

●Low GI

⚡High Potassium

💪High Protein

Baked Salmon with Vegetables Calories

Rich in omega-3, high protein, balanced vitamins and minerals

CALORIES

140kcal

15low

POTASSIUM

340mg

FIBER

1.7g

Baked Salmon with Vegetables Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.2g

· 9%

Protein

15.5g

· 44%

Fat

7.2g

· 47%

Fiber

1.7g

Baked Salmon with Vegetables Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

Vitamin D

7.5µg · 38% DV

5.8mg · 36% DV

0.45mg · 26% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Potassium ⭐

340mg · 10% DV

Baked Salmon with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Salmon with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon with Vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Salmon with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Salmon with Vegetables Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Salmon with Vegetables

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Salmon with Vegetables — Frequently Asked Questions

How many calories are in baked salmon with vegetables?

Baked salmon with vegetables provides 140 calories per 100 g. It contains 15.5 g of protein, 7.2 g of fat, and 3.2 g of carbohydrates per 100 g.

Is baked salmon with vegetables suitable for a keto diet?

Yes, baked salmon with vegetables is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a low glycemic index of 15, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.