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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with tomato paste Calories

High protein, rich in omega-3, low carb

CALORIES

205kcal

8low

POTASSIUM

430mg

FIBER

0.4g

Baked salmon with tomato paste Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

2.1g

· 4%

Protein

23.4g

· 46%

Fat

11.4g

· 50%

Fiber

0.4g

Baked salmon with tomato paste Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

8.6mg · 54% DV

0.78mg · 46% DV

Vitamin D

9.2µg · 46% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

245mg · 35% DV

Iodine

28µg · 19% DV

Potassium ⭐

430mg · 13% DV

Baked salmon with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with tomato paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with tomato paste Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with tomato paste

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with tomato paste — Frequently Asked Questions

How many calories and how much protein are in baked salmon with tomato paste?

Per 100 g, baked salmon with tomato paste provides 205 calories and 23.4 g of protein. It also contains 11.4 g fat and 2.1 g carbohydrates.

Is baked salmon with tomato paste keto-friendly and low glycemic?

Yes, it is compatible with a keto diet. Per 100 g it has 2.1 g carbs, and its glycemic index is 8, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.