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Baked salmon with tomato paste Calories
High protein, rich in omega-3, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked salmon with tomato paste (170 g) has 349 calories. That works out to 205 calories per 100 g. It contains 3.6 g of carbs, 39.8 g of protein, 19.4 g of fat and 0.7 g of fiber. Its 5.8 µg of B12 covers 241% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Baked salmon with tomato paste Nutrition Facts
Selected: 1 piece (medium) · 170 g
349
KCAL / 170G
Carbs
3.6g
· 1% DV
Protein
39.8g
· 80% DV
Fat
19.4g
· 25% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 46% · Fat 50%
Baked salmon with tomato paste nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked salmon with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 349 kcal |
| ½ piece (half) | 85 g | 174 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (small) | 120 g | 246 kcal |
| 1 cup (diced) | 140 g | 287 kcal |
| 1 serving (medium) | 150 g | 308 kcal |
| 1 piece (large) | 230 g | 471 kcal |
| 1 serving (large) | 250 g | 513 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Baked salmon with tomato paste
How do you make baked salmon with tomato paste?
Baked salmon with tomato paste is made by coating salmon portions in a sauce of tomato paste, olive oil, a little water, and seasonings, then baking until just cooked. Thinning the paste first helps it spread evenly and keeps the coating from becoming too thick.
What should you serve with baked salmon with tomato paste?
Baked salmon with tomato paste pairs well with roasted vegetables, a crisp salad, potatoes, or rice. A lemony salad or green vegetables balance the rich fish and savory tomato coating; choose vegetables instead of starch for a lower-carb meal.
Why does baked salmon with tomato paste turn out dry?
Baked salmon with tomato paste usually turns dry because it has been cooked too long, especially when the portions are thin. Check it early and remove it when the flesh flakes easily and looks opaque. The tomato coating adds flavor but cannot prevent overcooking.
Can you use tomato sauce instead of tomato paste for baked salmon with tomato paste?
Yes, you can use tomato sauce, but it is thinner and less concentrated than tomato paste, so the coating will be looser. Use less added water and expect a softer, more saucy finish rather than the thicker layer typical of baked salmon with tomato paste.
Should you bake baked salmon with tomato paste with the skin on?
Yes, baking baked salmon with tomato paste skin-side down helps protect the flesh and makes the portion easier to lift from the pan. You can eat the skin if it is cooked to your liking or leave it behind; spread the sauce over the flesh side.
How do you keep tomato paste from overpowering baked salmon with tomato paste?
Use a thin, diluted layer of paste rather than covering baked salmon with tomato paste in a heavy coating. Olive oil, garlic, lemon, and herbs soften the concentrated tomato flavor. Taste the sauce before adding salt, since tomato paste can already be salty.
Can you cook baked salmon with tomato paste from frozen?
It is better to thaw salmon in the refrigerator before making baked salmon with tomato paste. Pat it dry so the sauce adheres and the fish roasts instead of steaming. If baking from frozen, expect uneven cooking and check the thickest part carefully before serving.
How long does baked salmon with tomato paste keep in the fridge?
Baked salmon with tomato paste keeps for up to 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, gently, since repeated heating makes salmon dry and can affect its texture.
Can you reheat baked salmon with tomato paste without drying it out?
Yes, reheat baked salmon with tomato paste gently in a covered dish in a low oven or microwave it in short bursts. A spoonful of water or leftover sauce adds moisture. Stop as soon as it is heated through rather than cooking it again.
Can you prepare baked salmon with tomato paste ahead of time?
Yes, you can mix the tomato-paste sauce and coat the salmon shortly before baking, then keep it covered in the refrigerator until cooking. Avoid leaving raw fish marinating for a long time in an acidic sauce, which can change its texture.
Baked salmon with tomato paste Vitamins & Minerals
Vitamins
B12
5.78µg · 241% DV
B3
14.62mg · 91% DV
Vitamin D
15.64µg · 78% DV
B6
1.33mg · 78% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
417mg · 60% DV
Iodine
48µg · 32% DV
Potassium ⭐
731mg · 22% DV
Sodium
357mg · 16% DV
Baked salmon with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked salmon with tomato paste
To burn the 349 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked salmon with tomato paste?
Baked salmon with tomato paste is a simple oven-cooked dish made by seasoning salmon with tomato paste and, often, herbs or spices. The paste adds a savoury, gently tangy coating, while the fish stays tender and moist. It’s a home-style preparation rather than a dish tied to one particular regional tradition.
Serve it hot as a main, with roasted vegetables, salad or grains; it also fits easily into weeknight meals. Salmon provides substantial protein and omega-3 fats, while the dish is low in carbohydrates. For a lighter plate, use just enough oil in the seasoning and pair the fish with plenty of vegetables.
How Nutritious Is Baked salmon with tomato paste?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked salmon with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon with tomato paste Fat Profile
SATURATED
3.57g
MONOUNSATURATED
7.31g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.