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Baked Salmon with Tomato Calories
Oven-baked salmon with fresh tomatoes and olive oil, a healthy and flavorful main dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Salmon with Tomato (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 3.3 g of carbs, 27.8 g of protein, 13.8 g of fat and 1 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Salmon with Tomato Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
3.3g
· 1% DV
Protein
27.8g
· 56% DV
Fat
13.8g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 45% · Fat 50%
Baked Salmon with Tomato nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Salmon with Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 piece (extra small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 100 g | 165 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 2 piece (double) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Baked Salmon with Tomato
How do you make Baked Salmon with Tomato?
To make Baked Salmon with Tomato, place salmon fillets in a baking dish and top them with sliced tomatoes, olive oil, salt, and pepper. Bake in a preheated oven until the fish is opaque and flakes easily, then finish with lemon or fresh herbs.
What temperature and how long should you bake Baked Salmon with Tomato?
Bake Baked Salmon with Tomato at 400°F (200°C) for about 12–15 minutes, adjusting for the thickness of the fillets. It is ready when the center turns opaque and flakes easily with a fork; thicker pieces may need a few extra minutes.
Should you use fresh or cherry tomatoes for Baked Salmon with Tomato?
Either fresh slicing tomatoes or cherry tomatoes work well for Baked Salmon with Tomato. Slice larger tomatoes and spread them over the fish; halve cherry tomatoes so their juices mingle with the salmon as they roast. Cherry tomatoes give the dish a sweeter flavor.
How do you keep Baked Salmon with Tomato from drying out?
Avoid overbaking Baked Salmon with Tomato, since salmon continues cooking briefly after it comes out of the oven. A little olive oil and the moisture from the tomatoes help keep it tender. If the top browns too quickly, loosely cover the dish with foil.
Can you bake Baked Salmon with Tomato from frozen?
Yes, you can bake Baked Salmon with Tomato using frozen fillets, but thawing them in the refrigerator first gives more even results. Pat thawed fish dry before adding tomatoes. If baking from frozen, allow extra time and check that the thickest part is fully cooked.
Can canned tomatoes be used in Baked Salmon with Tomato?
Yes, drained canned tomatoes can be used in Baked Salmon with Tomato, though they make the dish saucier than fresh tomatoes. Drain them well and spoon a modest layer around the fish rather than burying the fillets, so the salmon bakes instead of stewing.
What goes well with Baked Salmon with Tomato?
Baked Salmon with Tomato pairs well with roasted potatoes, rice, couscous, or crusty bread to soak up the tomato juices. For a lighter plate, add steamed green vegetables or a crisp salad. Choose a simple side so the salmon and tomatoes remain the focus.
How long does leftover Baked Salmon with Tomato keep in the fridge?
Leftover Baked Salmon with Tomato keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking. Discard it if it develops an unusual smell, a sticky surface, or a noticeable change in color.
What is the best way to reheat Baked Salmon with Tomato?
Reheat Baked Salmon with Tomato gently in a covered oven-safe dish at 275°F (135°C) until warmed through; the lower heat helps prevent the fish from drying out. A microwave also works in short bursts at reduced power, though the texture may be softer.
Is Baked Salmon with Tomato safe to eat during pregnancy?
Yes, Baked Salmon with Tomato is suitable during pregnancy when the salmon is thoroughly cooked. Salmon is a low-mercury fish, but avoid serving it raw or partly cooked, and follow local guidance on recommended fish choices and portions during pregnancy.
Baked Salmon with Tomato Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B3
10.35mg · 65% DV
Vitamin D
12.75µg · 64% DV
B6
1.05mg · 62% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
330mg · 47% DV
Iodine
36µg · 24% DV
Potassium ⭐
555mg · 16% DV
Sodium
83mg · 4% DV
Baked Salmon with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Salmon with Tomato
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Salmon with Tomato?
Baked salmon with tomato is a simple main dish of salmon cooked in the oven with fresh tomatoes and olive oil. It is a home-style preparation common in Mediterranean-inspired cooking: as the tomatoes soften, they release juices that keep the fish moist and make a light, savoury sauce.
Serve it hot for lunch or dinner, with a green salad, potatoes or grains. The salmon is tender and rich, balanced by the tomatoes’ gentle acidity. At 18.5 g of protein per 100 g, it is a protein-rich choice; for a lighter plate, use olive oil sparingly and add plenty of vegetables.
How Nutritious Is Baked Salmon with Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Salmon with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Salmon with Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Baked Salmon with Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Salmon with Tomato Fat Profile
SATURATED
3.15g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.