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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Salmon with Thyme Calories

Rich in omega-3, high protein, low carb, excellent source of vitamin D and B12

CALORIES

205kcal

0low

POTASSIUM

420mg

FIBER

Baked Salmon with Thyme Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

· 0%

Protein

22g

· 43%

Fat

13g

· 57%

Fiber

Baked Salmon with Thyme Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

13µg · 65% DV

8.5mg · 53% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Baked Salmon with Thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Salmon with Thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon with Thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Salmon with Thyme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Salmon with Thyme Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Salmon with Thyme

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Salmon with Thyme — Frequently Asked Questions

How many calories and how much protein are in baked salmon with thyme?

Per 100 g, baked salmon with thyme provides 205 calories and 22 g of protein. It also has 0 g carbs, making it a high-protein, low-carb seafood option.

Is baked salmon with thyme keto-friendly and gluten-free?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it also fits pescatarian, Mediterranean, paleo, flexitarian, omnivore, and ketovore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.