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🐟🥬

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with spinach Calories

Rich in omega-3 from salmon and iron/vitamins from spinach.

CALORIES

135kcal

15low

POTASSIUM

420mg

FIBER

1.1g

Baked salmon with spinach Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

2.2g

· 6%

Protein

15.5g

· 46%

Fat

7.2g

· 48%

Fiber

1.1g

Baked salmon with spinach Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

Vitamin K

120µg · 100% DV

Vitamin D

7.5µg · 38% DV

0.35mg · 21% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iodine

18µg · 12% DV

Potassium ⭐

420mg · 12% DV

Baked salmon with spinach Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with spinach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with spinach Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with spinach Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with spinach Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with spinach

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with spinach — Frequently Asked Questions

How many calories and how much protein are in baked salmon with spinach?

Per 100 g, baked salmon with spinach provides 135 calories and 15.5 g of protein. It also contains 7.2 g fat and 2.2 g carbs.

Is baked salmon with spinach keto-friendly and gluten-free?

Yes, based on the provided data, it is compatible with both keto and gluten-free diets. It has 2.2 g carbs per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.