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⚡High Potassium

Baked Salmon with Potatoes Calories

Rich in omega-3 salmon, baked with hearty potatoes.

CALORIES

140kcal

55medium

POTASSIUM

340mg

FIBER

1.1g

Baked Salmon with Potatoes Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

8.5g

· 24%

Protein

11.5g

· 32%

Fat

· 44%

Fiber

1.1g

Baked Salmon with Potatoes Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

6.2µg · 31% DV

0.25mg · 15% DV

2.1mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Potassium ⭐

340mg · 10% DV

Iodine

11µg · 7% DV

Baked Salmon with Potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Salmon with Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon with Potatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Salmon with Potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Salmon with Potatoes Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Salmon with Potatoes

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Salmon with Potatoes — Frequently Asked Questions

How many calories are in baked salmon with potatoes?

Baked salmon with potatoes contains 140 calories per 100 g. It also provides 11.5 g of protein, 8.5 g of carbohydrates, and 7 g of fat per 100 g.

Is baked salmon with potatoes suitable for a gluten-free diet?

Yes, baked salmon with potatoes is suitable for a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.