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🐟🍃

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with pesto sauce Calories

Rich in omega-3, high protein, baked salmon with pesto sauce

CALORIES

210kcal

0low

POTASSIUM

370mg

FIBER

0.3g

Baked salmon with pesto sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.5g

· 5%

Protein

21g

· 39%

Fat

13.5g

· 56%

Fiber

0.3g

Baked salmon with pesto sauce Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

0.6mg · 35% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

370mg · 11% DV

Baked salmon with pesto sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with pesto sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with pesto sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with pesto sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with pesto sauce Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with pesto sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with pesto sauce — Frequently Asked Questions

How many calories are in baked salmon with pesto sauce?

Baked salmon with pesto sauce provides 210 calories per 100 g. It also contains 21 g of protein, 13.5 g of fat, and 2.5 g of carbohydrates per 100 g.

Is baked salmon with pesto sauce suitable for a keto diet?

Yes, baked salmon with pesto sauce is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.