1 piece (medium) of Baked salmon with orange (170 g) has 342 calories. That works out to 201 calories per 100 g. It contains 3.6 g of carbs, 38.4 g of protein, 19 g of fat and 0.3 g of fiber. Its 5.8 µg of B12 covers 241% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Baked salmon with orange Nutrition Facts

Selected: 1 piece (medium) · 170 g

342

KCAL / 170G

Carbs

3.6g

· 1% DV

Protein

38.4g

· 77% DV

Fat

19g

· 24% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 45% · Fat 51%

Baked salmon with orange nutrition facts table · 1 piece (medium) (170 g)

Nutrient	Amount	% DV
Calories	342 kcal
Total fat	19 g	24%
Saturated fat	3.57 g	18%
Trans fat	0.02 g
Sodium	116 mg	5%
Total carbohydrate	3.6 g	1%
Fiber	0.3 g	1%
Protein	38.4 g	77%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked salmon with orange?

Serving	Amount	Calories
1 piece (medium)	170 g	342 kcal
1 ounce (medium)	85 g	171 kcal
100 g	100 g	201 kcal
1 piece (small)	120 g	241 kcal
1 cup (diced)	140 g	281 kcal
1 serving (half)	150 g	302 kcal
1 piece (large)	230 g	462 kcal
1 serving (large)	250 g	503 kcal

Calculated from 201 calories per 100 g.

Frequently Asked Questions About Baked salmon with orange

How do you make baked salmon with orange?

Arrange salmon portions in a baking dish, then add orange juice, thin orange slices, olive oil, and black pepper. Bake until the flesh turns opaque and separates easily with a fork; remove it promptly to keep it moist.

Does orange go well with baked salmon with orange?

Yes, orange pairs well with baked salmon with orange because its bright, sweet-tart flavor balances the salmon’s rich taste. Fresh herbs such as dill or parsley and a little black pepper complement the combination without masking it.

Should you bake salmon with the skin on for baked salmon with orange?

Yes, leave the skin on and place the salmon skin-side down for baked salmon with orange. The skin helps protect the flesh from direct heat, and you can lift the cooked fish away from it when serving.

How can you tell when baked salmon with orange is done?

Baked salmon with orange is done when the center is opaque and the flesh separates into flakes with gentle pressure from a fork. Check the thickest part; continuing to bake after that point can make the fish dry.

Can you use blood oranges for baked salmon with orange?

Yes, blood oranges work in baked salmon with orange and give the dish a deeper citrus aroma and color. Their flavor may be less sweet than that of some regular oranges, so taste the juice before adding extra seasoning.

Can you make baked salmon with orange in foil?

Yes, you can wrap the salmon with orange slices and a little juice in foil before baking. The enclosed packet traps steam, giving you tender fish and a light citrus cooking liquid to spoon over it at serving.

Can baked salmon with orange be prepared ahead of time?

You can assemble baked salmon with orange shortly before cooking, but avoid leaving raw salmon in orange juice for a long time. The acidity can alter the fish’s texture; add the citrus close to baking instead.

What vegetables go best with baked salmon with orange?

Asparagus, green beans, broccoli, and roasted carrots all pair well with baked salmon with orange. Choose vegetables that can roast alongside the fish or serve a crisp green salad to balance the salmon’s rich texture.

Can you use orange marmalade for baked salmon with orange?

Yes, a small amount of orange marmalade can glaze baked salmon with orange, but it is sweeter and thicker than fresh juice. Thin it with a little water or citrus juice, and apply it near the end so it does not scorch.

How should you reheat baked salmon with orange without drying it out?

Reheat baked salmon with orange gently in a covered oven-safe dish with a spoonful of water or orange juice. Stop as soon as it is warmed through; prolonged or high-heat reheating makes the salmon tough and dry.

Baked salmon with orange Vitamins & Minerals

Vitamins

B12

5.78µg · 241% DV

14.28mg · 89% DV

Vitamin D

17.34µg · 87% DV

1.33mg · 78% DV

Minerals

Selenium

53µg · 96% DV

Phosphorus

417mg · 60% DV

Iodine

51µg · 34% DV

Potassium ⭐

649mg · 19% DV

Sodium

116mg · 5% DV

Baked salmon with orange Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked salmon with orange

To burn the 342 calories in 1 piece (medium) (170 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked salmon with orange?

Baked salmon with orange combines salmon fillets with orange juice, slices or zest and cooks them in the oven. It is a flexible home-style preparation rather than a dish with one universally agreed place of origin; herbs and seasonings vary from kitchen to kitchen.

The fish turns tender and moist, while orange brings a bright, gently sweet-tart note. Serve it as a main course with greens, roasted vegetables or a grain, whether you are cooking a weeknight dinner or a simple meal for guests. It is protein-rich, with 22.6 g of protein per 100 g. For a lighter plate, keep added oil modest and pair it with a generous salad or vegetables.

How Nutritious Is Baked salmon with orange?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked salmon with orange Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with orange Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with orange Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with orange Fat Profile

SATURATED

3.57g

MONOUNSATURATED

7.14g

POLYUNSATURATED

4.93g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Baked salmon with orange

🍣vs🐟

Baked salmon with orange vs Salmon Fillet5 kcal fewer per 100 g

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Baked salmon with orange vs Canned Tuna85 kcal more per 100 g

→🍣vs🐟

Baked salmon with orange vs Fish91 kcal more per 100 g

→🍣vs🐟

Baked salmon with orange vs Tuna69 kcal more per 100 g

→

Foods Similar to Baked salmon with orange

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Salmon Fillet

206 kcal

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Canned Tuna

116 kcal

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Fish

110 kcal

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Tuna

132 kcal

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Baked Sea Bass

110 kcal

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Grilled Sea Bass

124 kcal

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Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Baked salmon with orange Calories

Quick answer

Baked salmon with orange Nutrition Facts

Baked salmon with orange nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (170 g)

How Many Calories in 1 Medium Baked salmon with orange?

Frequently Asked Questions About Baked salmon with orange

How do you make baked salmon with orange?

Does orange go well with baked salmon with orange?

Should you bake salmon with the skin on for baked salmon with orange?

How can you tell when baked salmon with orange is done?

Can you use blood oranges for baked salmon with orange?

Can you make baked salmon with orange in foil?

Can baked salmon with orange be prepared ahead of time?

What vegetables go best with baked salmon with orange?

Can you use orange marmalade for baked salmon with orange?

How should you reheat baked salmon with orange without drying it out?

Baked salmon with orange Vitamins & Minerals

Baked salmon with orange Glycemic Index

How to Burn Off Baked salmon with orange

What is Baked salmon with orange?

How Nutritious Is Baked salmon with orange?

Nutrient density

Satiety score

Is Baked salmon with orange Processed?

Does Baked salmon with orange Contain Allergens?

Which Diets Is Baked salmon with orange Good For?

Baked salmon with orange Fat Profile

Compare Baked salmon with orange

Foods Similar to Baked salmon with orange

Have another question about Baked salmon with orange?

Baked salmon with orange nutrition facts table · 1 piece (medium) (170 g)