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Baked Salmon (with olive oil, lemon, garlic) Calories
Rich in omega-3, high protein, healthy fats, vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Baked Salmon (with olive oil, lemon, garlic) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
20.5g
· 45%
Fat
10.5g
· 52%
Fiber
0.3g
Baked Salmon (with olive oil, lemon, garlic) Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B6
0.85mg · 50% DV
B3
7.5mg · 47% DV
Vitamin D
8.5µg · 43% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Baked Salmon (with olive oil, lemon, garlic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Salmon (with olive oil, lemon, garlic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Salmon (with olive oil, lemon, garlic) Contain Allergens?
Contains these allergens:
Which Diets Is Baked Salmon (with olive oil, lemon, garlic) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Salmon (with olive oil, lemon, garlic) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Salmon (with olive oil, lemon, garlic)
Baked Salmon (with olive oil, lemon, garlic) — Frequently Asked Questions
How many calories are in baked salmon?
Baked salmon with olive oil, lemon, and garlic contains 180 calories per 100 g. It also provides 20.5 g of protein per 100 g.
Is baked salmon good for a keto diet?
Yes. With 1.2 g of carbs per 100 g and a glycemic index of 0, this baked salmon is compatible with keto eating. It also fits ketogenic, paleo, Mediterranean, gluten-free, pescatarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.