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Baked salmon with olive oil and spices Calories
Rich in omega-3, high protein, healthy fats, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked salmon with olive oil and spices Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22.5g
· 44%
Fat
12.5g
· 55%
Fiber
0g
Baked salmon with olive oil and spices Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B6
0.85mg · 50% DV
B3
7.8mg · 49% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
260mg · 37% DV
Iodine
30µg · 20% DV
Potassium ⭐
420mg · 12% DV
Baked salmon with olive oil and spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon with olive oil and spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with olive oil and spices Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with olive oil and spices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon with olive oil and spices Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked salmon with olive oil and spices
Baked salmon with olive oil and spices — Frequently Asked Questions
How many calories are in baked salmon with olive oil and spices?
Baked salmon with olive oil and spices provides 205 calories per 100 g. A 100 g serving also contains 22.5 g of protein, 12.5 g of fat, and 0.5 g of carbohydrates.
Is baked salmon with olive oil and spices suitable for a keto diet?
Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.