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Baked Salmon with Olive Oil Calories
Rich in omega-3, high protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Baked Salmon with Olive Oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.5g
· 57%
Fiber
0g
Baked Salmon with Olive Oil Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
10µg · 50% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
250mg · 36% DV
Iodine
25µg · 17% DV
Potassium ⭐
380mg · 11% DV
Baked Salmon with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Salmon with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Salmon with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked Salmon with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Salmon with Olive Oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Salmon with Olive Oil
Baked Salmon with Olive Oil — Frequently Asked Questions
How many calories and how much protein are in baked salmon with olive oil?
Per 100 g, baked salmon with olive oil provides 210 calories and 22.5 g of protein. It also contains 13.5 g of fat and 0 g of carbohydrates.
Is baked salmon with olive oil keto-friendly and gluten-free?
Yes. With 0 g carbs per 100 g, it fits keto diets, and it is also listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.