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Baked Salmon with Noodles and Labneh Calories
Rich in protein and omega-3; the noodles contain gluten and the labneh contains dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Salmon with Noodles and Labneh (300 g) has 555 calories. That works out to 185 calories per 100 g. It contains 40.5 g of carbs, 52.5 g of protein, 28.5 g of fat and 2.4 g of fiber. Its 7.5 µg of B12 covers 313% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked Salmon with Noodles and Labneh Nutrition Facts
Selected: 1 serving (medium) · 300 g
555
KCAL / 300G
Carbs
40.5g
· 15% DV
Protein
52.5g
· 105% DV
Fat
28.5g
· 37% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 33% · Fat 41%
Baked Salmon with Noodles and Labneh nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 555 kcal | |
| Total fat | 28.5 g | 37% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.09 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 52.5 g | 105% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Salmon with Noodles and Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 555 kcal |
| 1 ounce (medium) | 28.4 g | 52 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 200 g | 370 kcal |
| 1 cup (medium) | 220 g | 407 kcal |
| 250 g | 250 g | 463 kcal |
| 1 cup (large) | 300 g | 555 kcal |
| 1 serving (large) | 400 g | 740 kcal |
| 1 serving (extra large) | 500 g | 925 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Baked Salmon with Noodles and Labneh
How do you make baked salmon with noodles and labneh?
Bake seasoned salmon until it flakes easily, cook the noodles separately, then toss them with labneh and a little lemon or cooking water. Add the salmon on top to serve; mixing labneh in after baking helps keep the sauce creamy.
What should you serve with baked salmon with noodles and labneh?
Serve baked salmon with noodles and labneh with a crisp green salad, roasted vegetables, or steamed greens. The noodles already make the dish filling, so a fresh vegetable side usually fits better than adding another starch.
What ingredients go into baked salmon with noodles and labneh?
The core ingredients are salmon, noodles, and labneh. Olive oil, lemon, black pepper, and dill complement the dish, while spinach or garlic can be added for variation without changing its basic character.
Can you use Greek yogurt instead of labneh in baked salmon with noodles and labneh?
Yes, thick Greek yogurt can replace labneh in baked salmon with noodles and labneh, though it tastes tangier and may be thinner. Stir it into the noodles off the heat so it stays creamy rather than separating.
Should the noodles be cooked before making baked salmon with noodles and labneh?
Yes, cook the noodles separately before assembling baked salmon with noodles and labneh. Salmon generally cooks faster than dried noodles, so baking them together from raw can leave the noodles firm while the fish dries out.
How can you tell when the salmon in baked salmon with noodles and labneh is done?
The salmon is done when its flesh turns opaque and separates easily into flakes with a fork. Check the thickest part first, since thinner sections cook sooner, and avoid leaving it in the oven until it becomes dry.
Can you make baked salmon with noodles and labneh with frozen salmon?
Yes, thaw frozen salmon completely in the refrigerator before making baked salmon with noodles and labneh, then pat it dry. Baking it while still frozen can lead to uneven cooking and extra moisture around the noodles.
Can you prepare baked salmon with noodles and labneh ahead of time?
You can cook the noodles and prepare seasonings ahead, but bake the salmon close to serving time for the best texture. Keep the labneh separate until the noodles are warm, since prolonged heating can make it watery or grainy.
How long do leftovers of baked salmon with noodles and labneh keep?
Store leftover baked salmon with noodles and labneh in a covered container in the refrigerator and eat it within three days. Reheat gently until hot throughout; a splash of water helps loosen the labneh sauce.
Can you make a lighter baked salmon with noodles and labneh?
Yes, use a smaller amount of labneh and mix in lemon, herbs, or cooked spinach for a lighter-feeling version. Baked salmon with noodles and labneh is made from familiar ingredients and is minimally processed when prepared at home.
Baked Salmon with Noodles and Labneh Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B3
16.5mg · 103% DV
Vitamin D
18µg · 90% DV
B6
1.35mg · 79% DV
Minerals
Selenium
75µg · 136% DV
Phosphorus
660mg · 94% DV
Manganese
0.75mg · 33% DV
Zinc
3.3mg · 30% DV
Potassium ⭐
900mg · 26% DV
Sodium
540mg · 23% DV
Baked Salmon with Noodles and Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Salmon with Noodles and Labneh
To burn the 555 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Salmon with Noodles and Labneh?
Baked Salmon with Noodles and Labneh brings oven-cooked salmon together with noodles and labneh, a thick, tangy strained-yogurt cheese. The salmon stays tender and rich, while the noodles make the dish hearty and the labneh adds a creamy contrast. It is a composed meal rather than a traditional dish tied to one particular origin.
Serve it warm for lunch or dinner, with lemon and a crisp green salad or roasted vegetables alongside. Salmon makes it a protein-rich dish with omega-3 fats, while the noodles provide much of its carbohydrate. For a lighter plate, use a smaller portion of noodles and add extra vegetables.
How Nutritious Is Baked Salmon with Noodles and Labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Salmon with Noodles and Labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Salmon with Noodles and Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Baked Salmon with Noodles and Labneh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Salmon with Noodles and Labneh Fat Profile
SATURATED
6.3g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.