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Baked salmon with lemon sauce Calories
Rich in omega-3, baked salmon with lemon sauce; source of protein and vitamin D.
CALORIES
GI
POTASSIUM
FIBER
Baked salmon with lemon sauce Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
20.5g
· 49%
Fat
8.5g
· 45%
Fiber
0.2g
Baked salmon with lemon sauce Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
7.5mg · 47% DV
B6
0.7mg · 41% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Baked salmon with lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon with lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with lemon sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with lemon sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon with lemon sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked salmon with lemon sauce
Baked salmon with lemon sauce — Frequently Asked Questions
How many calories and how much protein are in baked salmon with lemon sauce?
Per 100 g, baked salmon with lemon sauce provides 170 calories and 20.5 g of protein. It also contains 8.5 g fat and 2.5 g carbohydrates.
Is baked salmon with lemon sauce keto-friendly, and what is its glycemic index?
Yes, it is compatible with keto diets, and its glycemic index is 0. Per 100 g, it contains 2.5 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.