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Baked salmon with cheese Calories
High-protein baked salmon with cheese, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked salmon with cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
1.2g
· 2%
Protein
23.5g
· 38%
Fat
16.5g
· 60%
Fiber
0g
Baked salmon with cheese Vitamins & Minerals
Vitamins
B12
3.8µg · 158% DV
B3
8.6mg · 54% DV
Vitamin D
9.2µg · 46% DV
B6
0.72mg · 42% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
255mg · 36% DV
Iodine
28µg · 19% DV
Calcium
165mg · 17% DV
Baked salmon with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon with cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.