1 piece (medium) of Baked Salmon with Almonds (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 3.8 g of carbs, 33 g of protein, 21 g of fat and 1.8 g of fiber. Its 5.3 µg of B12 covers 219% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked Salmon with Almonds Nutrition Facts

Selected: 1 piece (medium) · 150 g

330

KCAL / 150G

Carbs

3.8g

· 1% DV

Protein

33g

· 66% DV

Fat

21g

· 27% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 39% · Fat 56%

Baked Salmon with Almonds nutrition facts table · 1 piece (medium) (150 g)

Nutrient	Amount	% DV
Calories	330 kcal
Total fat	21 g	27%
Saturated fat	3.75 g	19%
Trans fat	0 g
Sodium	93 mg	4%
Total carbohydrate	3.8 g	1%
Fiber	1.8 g	6%
Protein	33 g	66%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked Salmon with Almonds?

Serving	Amount	Calories
1 piece (medium)	150 g	330 kcal
1 slice (thin)	80 g	176 kcal
100 g	100 g	220 kcal
1 piece (small)	100 g	220 kcal
1 serving (medium)	120 g	264 kcal
1 slice (thick)	120 g	264 kcal
1 serving (large)	180 g	396 kcal
1 piece (large)	200 g	440 kcal
2 piece (double)	300 g	660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Baked Salmon with Almonds

How do you make Baked Salmon with Almonds?

To make Baked Salmon with Almonds, season salmon fillets with lemon, olive oil, salt and pepper, then press chopped almonds onto the top. Bake until the fish flakes easily and is opaque in the centre.

How long should Baked Salmon with Almonds bake?

Baked Salmon with Almonds usually takes about 12–15 minutes in a 400°F (200°C) oven, depending on the fillet’s thickness. For a reliable doneness check, the thickest part should reach 145°F (63°C).

What should you serve with Baked Salmon with Almonds?

Serve Baked Salmon with Almonds with a crisp green salad, roasted vegetables, rice or potatoes. A squeeze of lemon and a fresh, slightly acidic side balance the rich fish and toasted nut topping.

How do you keep the almond topping on Baked Salmon with Almonds?

Pat the fish dry, then brush the top of Baked Salmon with Almonds with a thin layer of Dijon mustard, yogurt or olive oil. Press chopped almonds gently into the coating so they stay in place as it bakes.

Should you leave the skin on for Baked Salmon with Almonds?

Yes, you can leave the skin on Baked Salmon with Almonds. It helps keep the fillet intact and can make it easier to lift from the baking tray; apply the almond topping to the flesh side.

Can you make Baked Salmon with Almonds with frozen salmon?

Yes, frozen salmon works for Baked Salmon with Almonds once it has thawed completely in the refrigerator. Pat it dry before adding the almonds, since surface moisture can stop the topping from browning and adhering well.

Why do the almonds burn on Baked Salmon with Almonds?

The almonds on Baked Salmon with Almonds can burn because they brown faster than the fish cooks. Add them partway through baking, or loosely cover the dish with foil if the topping is darkening too quickly.

How long does leftover Baked Salmon with Almonds keep in the fridge?

Store leftover Baked Salmon with Almonds in a covered container in the refrigerator and eat it within three days. Refrigerate it promptly rather than leaving cooked fish at room temperature for an extended period.

What is the best way to reheat Baked Salmon with Almonds?

Reheat Baked Salmon with Almonds covered in a low oven until hot throughout; this helps prevent the fish from drying out. A microwave is quicker, but it can soften the almond topping and toughen the salmon.

Is Baked Salmon with Almonds safe to eat during pregnancy?

Yes, Baked Salmon with Almonds is generally suitable during pregnancy when the salmon is thoroughly cooked; salmon is typically a low-mercury fish. Avoid raw or undercooked fish, and ask your clinician about any personal dietary restrictions.

Baked Salmon with Almonds Vitamins & Minerals

Vitamins

B12

5.25µg · 219% DV

11.25mg · 70% DV

1.05mg · 62% DV

Vitamin D

12µg · 60% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

405mg · 58% DV

Iodine

45µg · 30% DV

Potassium ⭐

630mg · 19% DV

Sodium

93mg · 4% DV

Baked Salmon with Almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Salmon with Almonds

To burn the 330 calories in 1 piece (medium) (150 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Salmon with Almonds?

Baked Salmon with Almonds pairs salmon fillets with chopped or flaked almonds and cooks them together in the oven. It is a straightforward modern preparation rather than a dish tied to one particular region, and it fits naturally into weeknight dinners as well as more formal meals.

The salmon stays tender and moist, while the almonds add a lightly toasted crunch and a mellow, nutty flavour. Lemon and herbs are common companions; serve it with vegetables or a fresh salad for a balanced plate. It is high in protein and relatively low in carbohydrates, and you can keep the dish lighter by using just enough oil to coat the fish.

How Nutritious Is Baked Salmon with Almonds?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Salmon with Almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon with Almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish yes

Soy free

Sesame free

Which Diets Is Baked Salmon with Almonds Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Salmon with Almonds Fat Profile

SATURATED

3.75g

MONOUNSATURATED

9.3g

POLYUNSATURATED

5.25g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Baked Salmon with Almonds

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Baked Salmon with Almonds vs Fish110 kcal more per 100 g

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Baked Salmon with Almonds vs Tuna88 kcal more per 100 g

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116 kcal

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110 kcal

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132 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Baked Salmon with Almonds Calories

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Baked Salmon with Almonds Nutrition Facts

Baked Salmon with Almonds nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (150 g)

How Many Calories in 1 Medium Baked Salmon with Almonds?

Frequently Asked Questions About Baked Salmon with Almonds

How do you make Baked Salmon with Almonds?

How long should Baked Salmon with Almonds bake?

What should you serve with Baked Salmon with Almonds?

How do you keep the almond topping on Baked Salmon with Almonds?

Should you leave the skin on for Baked Salmon with Almonds?

Can you make Baked Salmon with Almonds with frozen salmon?

Why do the almonds burn on Baked Salmon with Almonds?

How long does leftover Baked Salmon with Almonds keep in the fridge?

What is the best way to reheat Baked Salmon with Almonds?

Is Baked Salmon with Almonds safe to eat during pregnancy?

Baked Salmon with Almonds Vitamins & Minerals

Baked Salmon with Almonds Glycemic Index

How to Burn Off Baked Salmon with Almonds

What is Baked Salmon with Almonds?

How Nutritious Is Baked Salmon with Almonds?

Nutrient density

Satiety score

Is Baked Salmon with Almonds Processed?

Does Baked Salmon with Almonds Contain Allergens?

Which Diets Is Baked Salmon with Almonds Good For?

Baked Salmon with Almonds Fat Profile

Compare Baked Salmon with Almonds

Foods Similar to Baked Salmon with Almonds

Have another question about Baked Salmon with Almonds?

Baked Salmon with Almonds nutrition facts table · 1 piece (medium) (150 g)