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Baked Salmon (with soy sauce, lemon, olive oil, garlic) Calories
Rich in omega-3, high protein, low carb, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Baked Salmon (with soy sauce, lemon, olive oil, garlic) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.7g
· 4%
Protein
21.5g
· 45%
Fat
10.8g
· 51%
Fiber
0.3g
Baked Salmon (with soy sauce, lemon, olive oil, garlic) Vitamins & Minerals
Vitamins
B12
4.1µg · 171% DV
B3
7.8mg · 49% DV
B6
0.75mg · 44% DV
Vitamin D
8.7µg · 43% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
260mg · 37% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Baked Salmon (with soy sauce, lemon, olive oil, garlic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Salmon (with soy sauce, lemon, olive oil, garlic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Salmon (with soy sauce, lemon, olive oil, garlic) Contain Allergens?
Contains these allergens:
Which Diets Is Baked Salmon (with soy sauce, lemon, olive oil, garlic) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Salmon (with soy sauce, lemon, olive oil, garlic) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Salmon (with soy sauce, lemon, olive oil, garlic)
Baked Salmon (with soy sauce, lemon, olive oil, garlic) — Frequently Asked Questions
How many calories are in baked salmon with soy sauce?
Baked salmon with soy sauce, lemon, olive oil, and garlic contains 185 calories per 100 g. It also provides 21.5 g of protein per 100 g.
Is baked salmon suitable for a keto diet?
Yes. With 1.7 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.