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Baked salmon roll Calories

Sushi-style roll with baked salmon; provides protein and omega-3s, with a moderate glycemic impact from rice.

CALORIES

185kcal

58medium

POTASSIUM

210mg

FIBER

1.2g

Baked salmon roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.4g

· 49%

Protein

9.8g

· 21%

Fat

6.1g

· 30%

Fiber

1.2g

Baked salmon roll Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

2.9mg · 18% DV

Vitamin D

3.2µg · 16% DV

0.24mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Baked salmon roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Baked salmon roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked salmon roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Baked salmon roll — Frequently Asked Questions

Fırınlanmış somon roll kaç kalori?

Fırınlanmış somon roll, 100 gramında 185 kalori içerir. Aynı porsiyonda 9,8 g protein, 22,4 g karbonhidrat ve 6,1 g yağ bulunur.

Fırınlanmış somon roll diyete uygun mu?

Omnivor, peskataryen ve Akdeniz tipi beslenmeye uygundur. Ancak işlenmiş bir üründür; balık, soya ve susam alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.