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Baked salmon (raw weight) Calories
High-protein omega-3 fish
CALORIES
GI
POTASSIUM
FIBER
Baked salmon (raw weight) Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22.1g
· 44%
Fat
12.4g
· 56%
Fiber
0g
Baked salmon (raw weight) Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
10.9µg · 55% DV
B3
8.05mg · 50% DV
B6
0.82mg · 48% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
252mg · 36% DV
Iodine
34µg · 23% DV
Potassium ⭐
384mg · 11% DV
Baked salmon (raw weight) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon (raw weight) Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon (raw weight) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon (raw weight) Fat Profile
SATURATED
2.67g
MONOUNSATURATED
4.65g
POLYUNSATURATED
3.91g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked salmon (raw weight)
Baked salmon (raw weight) — Frequently Asked Questions
How many calories are in baked salmon?
Baked salmon has 206 calories per 100g. To estimate a serving, scale that number by the raw weight you use.
How much protein does baked salmon have?
It provides 22.1g of protein per 100g. That makes it a strong protein source based on the listed nutrition facts.
Does baked salmon contain carbs?
No, it has 0g carbs per 100g. This makes it suitable for low-carb eating patterns.
Is baked salmon keto-friendly?
Yes, it is listed as compatible with keto. Its 0g carbs per 100g also supports that fit.
What is the glycemic index of baked salmon?
Its glycemic index is 0. With 0g carbs per 100g, its glycemic impact is minimal from carbohydrates.
Is baked salmon high in fat?
Baked salmon contains 12.4g of fat per 100g. That gives it a moderate-to-higher fat profile compared with very lean proteins.
Does baked salmon have fiber?
No, it contains 0g fiber per 100g. If you want fiber in the meal, you would need to add other foods.
Which diets is baked salmon suitable for?
It is listed as compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on your full meal and portion size.
Is baked salmon an allergen?
Yes, fish is a listed allergen. Anyone with a fish allergy should avoid it.
Is baked salmon processed food?
It is classified as minimally processed. That means it is not listed as a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.